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, your experience is in line with Perimenopause

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Brain Fog Brain Fog

What's going on?
Starting with the onset of perimenopause, you may find it harder to concentrate or have trouble remembering things. The temporary stress and sleeplessness associated with your hormonal fluctuations during this phase can impact general brain function.

What can you do?
Talk to your doctor if you have any concerns about memory issues or declining mental performance. Where they leave off, Kindra's suppliment line can give your brain a natural boost.

What natural ingredients help?
Ashwaganda, a healthy herb hero, lowers mental and body stress — found in The Core & The Sleep.

Sad or Anxious Sad or Anxious

What's going on?
If you’re feeling a little more down in the dumps or hyper-stressed when dealing with everyday things, you’re not alone. In fact, nearly 1 in 4 women report being in the same boat.

The hormonal changes that come with peri/menopause often occur during a time in our lives when we may be facing other major transitions like retirement or career changes, divorce, caring for aging parents, empty-nesting, reverse empty-nesting if your adult child returns home, or even a global pandemic. These internal shifts can make facing these challenges feel even more difficult and leave you feeling sad or anxious.

What can you do?
Focus on creating a restorative self-care routine that works for you. Kindra's supplement help you find the balance naturally. Always talk to your doctor about any concerns you have about feeling sad or anxious.

What natural ingredients help?
Ashwaganda, a healthy herb hero, lowers mental and body stress — found in The Core & The Sleep Enhancing.

 

Stress Stress

What's going on?
Changes in estrogen levels during perimenopause can impact your body's ability to cope with stress. From peri to post, women spend 40% of their lives in menopause, which often intersects with times in our life when we may be facing other major transitions like retirement or career changes, caring for aging parents, empty-nesting, reverse empty-nesting if your adult child returns home, or even a global pandemic.

What can you do?
Put on your own oxygen mask before assisting others, ladies. Focus on creating a restorative self-care routine that works for you. Having healthy boundaries and making time for you can help you manage stress and improve your overall health and well-being.

What natural ingredients help?
Ashwaganda, a healthy herb hero, lowers mental and body stress — found in The Core.

 

Sad or Anxious Sad or Anxious

What's going on?
If you’re feeling a little more down in the dumps or hyper-stressed when dealing with everyday things, you’re not alone. In fact, nearly 1 in 4 women report being in the same boat.

The hormonal changes that come with peri/menopause often occur during a time in our lives when we may be facing other major transitions like retirement or career changes, divorce, caring for aging parents, empty-nesting, reverse empty-nesting if your adult child returns home, or even a global pandemic. These internal shifts can make facing these challenges feel even more difficult and leave you feeling sad or anxious.

What can you do?
Focus on creating a restorative self-care routine that works for you. Kindra's supplement help you find the balance naturally. Always talk to your doctor about any concerns you have about feeling sad or anxious.

What natural ingredients help?
Ashwaganda, a healthy herb hero, lowers mental and body stress — found in The Core & The Sleep Enhancing.

 

Mood Swings Mood Swings

What's going on?
Changes in estrogen levels during perimenopause can bring unpredictable emotional swings, which can leave us feeling weepy, angry, anxious or stressed. You’re not imagining things and you’re definitely not alone—nearly 1 in 4 of all women in early perimenopause have experienced mood swings to some degree.

What can you do?
Focus on creating a restorative self-care routine that works for you. Making time for you can help you manage stress and improve your overall health and well-being.

What natural ingredients help?
Ashwaganda, a healthy herb hero, lowers mental and body stress — found in The Core & The Sleep.

 

Hot Flashes Hot Flashes

What's going on?
As many as 75% of women experience hot flashes—a rapid, spontaneous feeling of warmth that can cause profuse perspiration.

During a hot flash, your brain mistakenly senses that your body is too warm and sends a signal to cool you down immediately. Your blood vessels expand, causing you to sweat. Some women may also experience a flushed, red look.

What can you do?
Doctors are still trying to find the exact cause of hot flashes. But you can take additional measures to stay cool: turn down the thermostat, use cool wicking fabrics for clothes and sheets, turn on a fan, and have cold water available.

What natural ingredients help?
Pycnogenol, basically the most powerful antioxidant on the planet, regulates blood flow for cooling body comfort — found in The Core, The Energy, & The Sleep.

Vaginal Dryness Vaginal Dryness

What's going on?

Estrogen depletion causes vaginal skin—both inside and outside—to become thinner, drier, less elastic, and more fragile.

Your vagina will often feel noticeably drier than before perimenopause. In fact, many women experience discomfort when wiping, walking, or even sitting and other everyday activities. Vaginal dryness may also impact your sex life, but the right lotion or lubricant can easily help you feel ready for intimacy.

What can you do?
Kindra's Daily Vaginal Lotion is uniquely formulated to relieve and improve vaginal dryness. Pair it with our revolutionary, reusable applicator. Unlike unnecessarily invasive drug store applicators, this first-of-its-kind beauty was designed to deliver soothing moisture where it's actually needed.

What natural ingredients help?
Vitamin E, an anti-inflammatory fatty antioxidant, decadently restores lost hydration. Rich oils like coconut oil, safflower seed oil, and sunflower oil organically assist with skin elasticity, retaining water, and protecting from harmful irritants. All these plant-powered ingredients come together in our bestselling The Daily Vaginal Lotion.

Brain Fog Brain Fog

What's going on?
Starting with the onset of perimenopause, you may find it harder to concentrate or have trouble remembering things. The temporary stress and sleeplessness associated with your hormonal fluctuations during this phase can impact general brain function.

What can you do?
Talk to your doctor if you have any concerns about memory issues or declining mental performance. Where they leave off, Kindra's suppliment line can give your brain a natural boost.

What natural ingredients help?
Ashwaganda, a healthy herb hero, lowers mental and body stress — found in The Core & The Sleep.

Brain Fog Brain Fog

What's going on?
Starting with the onset of perimenopause, you may find it harder to concentrate or have trouble remembering things. The temporary stress and sleeplessness associated with your hormonal fluctuations during this phase can impact general brain function.

What can you do?
Talk to your doctor if you have any concerns about memory issues or declining mental performance. Where they leave off, Kindra's suppliment line can give your brain a natural boost.

What natural ingredients help?
Ashwaganda, a healthy herb hero, lowers mental and body stress — found in The Core & The Sleep.

Brain Fog Brain Fog

What's going on?
Starting with the onset of perimenopause, you may find it harder to concentrate or have trouble remembering things. The temporary stress and sleeplessness associated with your hormonal fluctuations during this phase can impact general brain function.

What can you do?
Talk to your doctor if you have any concerns about memory issues or declining mental performance. Where they leave off, Kindra's suppliment line can give your brain a natural boost.

What natural ingredients help?
Ashwaganda, a healthy herb hero, lowers mental and body stress — found in The Core & The Sleep.

Disrupted Sleeping Disrupted Sleeping

What's going on?
You may experience some sleeplessness beginning in early perimenopause. Night sweats as well as increased sensitivity to noise and light can all contribute to disrupted sleep.

What can you do?
Reduce nighttime disruptions with sleep masks, earplugs, white noise machines, light blocking window treatments, and a more intentional, relaxing bedtime routine, so once you fall asleep, you stay asleep. 

What natural ingredients help?
Pycnogenol, basically the most powerful antioxidant on the planet, regulates blood flow for cooling body comfort — found in The Core & The Sleep.

Melatonin, a natural supplement, helps signal to the body that it's time to sleep. — found in The Sleep

Brain Fog Brain Fog

What's going on?
Starting with the onset of perimenopause, you may find it harder to concentrate or have trouble remembering things. The temporary stress and sleeplessness associated with your hormonal fluctuations during this phase can impact general brain function.

What can you do?
Talk to your doctor if you have any concerns about memory issues or declining mental performance. Where they leave off, Kindra's suppliment line can give your brain a natural boost.

What natural ingredients help?
Ashwaganda, a healthy herb hero, lowers mental and body stress — found in The Core & The Sleep.

Brain Fog Brain Fog

What's going on?
Starting with the onset of perimenopause, you may find it harder to concentrate or have trouble remembering things. The temporary stress and sleeplessness associated with your hormonal fluctuations during this phase can impact general brain function.

What can you do?
Talk to your doctor if you have any concerns about memory issues or declining mental performance. Where they leave off, Kindra's suppliment line can give your brain a natural boost.

What natural ingredients help?
Ashwaganda, a healthy herb hero, lowers mental and body stress — found in The Core & The Sleep.

Fatigue Fatigue

What's going on?
You may experience sleep disturbances as your hormones shift on your menopause journey. Most people report less restful sleep as they mature. In addition, sleep disturbances caused by night sweats may also cause fatigue.

Growing evidence shows that sleep is essential for good health and normal functioning; most adults require 6-9 hours of sleep each night. If you find you have trouble staying alert during waking hours, the best first step is an earlier bedtime.

What can you do?
Be mindful of and address factors that can interfere with restful sleep, like stress, anxiety, and night sweats.

Adopt good sleep hygiene—follow a regular sleep schedule, stay cool at night, get regular exercise, meditate, use sleep masks, earplugs, white noise machines, light blocking window treatments, and make sleep a priority in your life.

What natural ingredients help?
Green Tea is famous for its gently energizing antioxidant qualities. We paired it with Pycnogenol in our antioxidant packed Energy Supplement.

Pycnogenol, basically the most powerful antioxidant on the planet, regulates blood flow for cooling body comfort — also found in The Core & The Sleep.

Melatonin is produced naturally in our bodies, and helps signal to our body that it's time to sleep. — give your melatonin levels a boost with The Sleep Enhancing Supplement.

Brain Fog Brain Fog

What's going on?
Starting with the onset of perimenopause, you may find it harder to concentrate or have trouble remembering things. The temporary stress and sleeplessness associated with your hormonal fluctuations during this phase can impact general brain function.

What can you do?
Talk to your doctor if you have any concerns about memory issues or declining mental performance. Where they leave off, Kindra's suppliment line can give your brain a natural boost.

What natural ingredients help?
Ashwaganda, a healthy herb hero, lowers mental and body stress — found in The Core & The Sleep.

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