About Menopause – 7 minute read

Let's Get to the Facts: Does Vitamin E Really Help With Hot Flashes?

Hot flashes lend a sort of mythical aspect to menopause. They're talked about in pop culture and the media often with humor. Societal norms leave many to whisper about unexpected heatwaves. Hot flashes usually pop up around perimenopause, or the first early phase of menopause, and can linger into the postmenopausal years. There’s a myriad of all-natural supplements for hot flashes and night sweats. Interestingly, clinical studies show that any hot flash supplement helps a tiny bit, thanks to the placebo effect. Let’s dig into holistic support for hot flashes and answer the question of the hours: Does vitamin E really help with hot flashes?