Find Your Kindra
What's going on?
You may experience some sleeplessness beginning in early perimenopause. Night sweats as well as increased sensitivity to noise and light can all contribute to disrupted sleep.
What can you do?
Reduce nighttime disruptions with sleep masks, earplugs, white noise machines, light blocking window treatments, and a more intentional, relaxing bedtime routine, so once you fall asleep, you stay asleep.
What natural ingredients help?
Melatonin, a natural supplement, helps signal to the body that it's time to sleep. — found in The Sleep.