About Menopause 4 minute read

Is Menopause Brain Fog Real?

The midlife evolution comes with some pretty big changes. Hot flashes and night sweats will start to ease into your daily life, mood changes are on the horizon, and overtime you quit having a period every month. Oh, not to mention, the fluctuating estrogen levels that lend to each of these signals and more. Menopause brain fog is one of the biggest changes that often flies under the radar. Changes in estrogen levels lend to shifts in cognition, which can range from minor forgetfulness to feeling like a serious cognitive impairment. This is all to validate that yes, menopause brain fog is extremely real. Read on for more intel on your options for support and relief.