Here is Your Custom Care Plan
It sounds like you’re experiencing premenopause.
Fun fact: premenopause spans from puberty to perimenopause! We’re glad you’re here — there’s no such thing as too proactive when it comes to your comfort and health. Now is the perfect time to start thinking about how self-care can best serve your wellness needs. We recommend introducing key additions, like natural supplements and moisturizing essentials, to your routine. Our entire line is designed to support you safely and holistically — wherever you are on your journey. Based on your answers today, we’ve built you a tailored regimen below to help you get started.
It sounds like you’re experiencing premenopause.
Fun fact: premenopause spans from puberty to perimenopause! As you prepare to enter the new chapter of your hormonal journey, now is the perfect time to think mindfully about how self-care can best serve your changing wellness needs. We recommend introducing key additions, like natural supplements and moisturizing essentials, to your routine. Our entire line is designed to support you safely and holistically — wherever you are on your journey. Based on your answers today, we’ve built you a tailored regimen below to help you get started.
It sounds like you’re experiencing premenopause.
Fun fact: premenopause spans from puberty to perimenopause! Many women in your age range experience signs of peri/menopause, but no two bodies menopause the same and these labels only tell part of the story. We recommend you schedule a chat with your doctor to discuss the specifics of your experience. It’s a great time to start thinking mindfully about your hormonal health and a self-care routine that will best serve you. Consider introducing key additions, like natural supplements and moisturizing essentials. Our entire line is designed to support you safely and holistically — wherever you are on your journey. Based on your answers today, we’ve built you a tailored regimen below to help you get started.
It sounds like you’re experiencing perimenopause.
Welcome to a new era of you. The first bit of good news? No more periods coming your way. If you haven’t already, it’s time to think mindfully about self-care that best serves your new wellness needs. We recommend introducing key additions, like natural supplements and moisturizing essentials, to your routine. Our entire line is designed to support you safely and holistically — wherever you are on your journey. Based on your answers today, we’ve built you a tailored regimen below to help you get started.
It sounds like you’re experiencing perimenopause.
Some women in your age range begin to experience signs of perimenopause while others are still in premenopause. These labels only tell part of the story; it’s how you feel that matters most. It’s important to know that no two bodies menopause the same and that there’s a wide range of experiences. We recommend you schedule a chat with your doctor to see if they think your experience is in line with peri. It’s a great time to start thinking mindfully about your hormonal health and a self-care routine that will best serve you. Consider introducing key additions, like natural supplements and moisturizing essentials. Our entire line is designed to support you safely and holistically — wherever you are on your journey. Based on your answers today, we’ve built you a tailored regimen below to help you get started.
It sounds like you may be experiencing the start of perimenopause.
Pinpointing the start of this transition phase can sometimes be a bit tricky — which is totally normal! These labels only tell part of the story; it’s how you feel that matters most. There are many perfectly natural and fairly common reasons why our hormones may fluctuate throughout our life. We’re here for you whether it’s menopause or something else causing similar changes in your body. We recommend you schedule a chat with your doctor and start thinking mindfully about how self-care can best serve your changing wellness needs. Consider introducing key additions, like natural supplements and moisturizing essentials, to your routine. Our entire line is designed to support you safely and holistically — wherever you are on your journey. Based on your answers today, we’ve built you a tailored regimen below to help you get started.
It sounds like you’re experiencing perimenopause.
Some women in your age range are postmenopausal, while others are still in the peri transition phase. These labels only tell part of the story; it’s how you feel that matters most. It’s important to know that no two bodies menopause the same and that there’s a wide range of experiences. We recommend you schedule a chat with your doctor to see if they think your experience is in line with peri. It’s a great time to start thinking mindfully about your hormonal health and a self-care routine that will best serve you. Consider introducing key additions, like natural supplements and moisturizing essentials. Our entire line is designed to support you safely and holistically — wherever you are on your journey. Based on your answers today, we’ve built you a tailored regimen below to help you get started.
It sounds like you’re experiencing perimenopause.
While most women in your age range are postmenopausal, it seems you are in the peri transition phase. These labels only tell part of the story; it’s how you feel that matters most. It’s important to know that no two bodies menopause the same and that there’s a wide range of experiences. We recommend you schedule a chat with your doctor to see if they think your experience is in line with peri. It’s a great time to start thinking mindfully about your hormonal health and a self-care routine that will best serve you. Consider introducing key additions, like natural supplements and moisturizing essentials. Our entire line is designed to support you safely and holistically — wherever you are on your journey. Based on your answers today, we’ve built you a tailored regimen below to help you get started.
It sounds like you’re experiencing postmenopause.
Welcome to a new era of you. The first bit of good news? No more periods. The second? Most people gradually start to feel a lot better than they did during the more challenging peri transition phase. If you haven’t already, it’s time to think mindfully about self-care that best serves your new wellness needs. We recommend introducing key additions, like natural supplements and moisturizing essentials, to your routine. Our entire line is designed to support you safely and holistically — wherever you are on your journey. Based on your answers today, we’ve built you a tailored regimen below to help you get started.
It sounds like you’re experiencing postmenopause.
Because your period technically stopped before 40, we recommend you schedule a chat with your doctor if you haven’t connected with them already about your hormonal health. It’s important to know that no two bodies menopause the same and that there’s a wide range of experiences. There are many perfectly natural and fairly common reasons why our hormones may fluctuate throughout our life. It’s a great time to start thinking mindfully about your hormonal health and a self-care routine that will best serve you. Consider introducing key additions, like natural supplements and moisturizing essentials. Our entire line is designed to support you safely and holistically — wherever you are on your journey. Based on your answers today, we’ve built you a tailored regimen below to help you get started.
It sounds like you’re experiencing premenopause.
FYI: birth control can mask the early signs of perimenopause. These labels only tell part of the story; it’s how you feel that matters most. We recommend you schedule a chat with your doctor to learn more and discuss what’s right for you, right now. This is also a great time to think mindfully about how self-care can best serve your wellness needs. Consider introducing key additions, like natural supplements and moisturizing essentials, to your routine. Our entire line is designed to support you safely and holistically — wherever you are on your journey. Based on your answers today, we’ve built you a tailored regimen below to help you get started.
It sounds like you’re experiencing premenopause, but your birth control may be masking the signs of peri and post.
Most women in your age range begin to experience signs of perimenopause or have reached postmenopause, but it’s important to know that no two bodies menopause the same and that there’s a wide range of experiences. We recommend you schedule a chat with your doctor to learn more and discuss what’s right for you when it comes to hormonal birth control. This is also a great time to think mindfully about how self-care can best serve your wellness needs. Consider introducing key additions, like natural supplements and moisturizing essentials, to your routine. Our entire line is designed to support you safely and holistically — wherever you are on your journey. Based on your answers today, we’ve built you a tailored regimen below to help you get started.
It sounds like you may be experiencing the start of perimenopause, but your birth control may be masking the signs.
Pinpointing the start of this transition phase can sometimes be a bit tricky — which is totally normal! FYI: Birth control often masks the signs. These labels only tell part of the story; it’s how you feel that matters most. We recommend you schedule a chat with your doctor to learn more and discuss what’s right for you, right now. This is also a great time to think mindfully about how self-care can best serve your changing wellness needs. Consider introducing key additions, like natural supplements and moisturizing essentials, to your routine. Our entire line is designed to support you safely and holistically — wherever you are on your journey. Based on your answers today, we’ve built you a tailored regimen below to help you get started.
It sounds like you’re experiencing perimenopause, but your birth control may be masking the signs.
Most women in your age range begin to experience signs of perimenopause or have reached postmenopause, some a little later than others. FYI: Birth control often masks the signs of menopause. These labels only tell part of the story; it’s how you feel that matters most. We recommend you schedule a chat with your doctor to learn more and discuss what’s right for you, right now. This is also a great time to think mindfully about how self-care can best serve your changing wellness needs. Consider introducing key additions, like natural supplements and moisturizing essentials, to your routine. Our entire line is designed to support you safely and holistically — wherever you are on your journey. Based on your answers today, we’ve built you a tailored regimen below to help you get started.
It sounds like you’re experiencing postmenopause, but your birth control may be masking the signs.
Welcome to a new era of you. The first bit of good news? No more periods. FYI: Birth control often masks the traditional signs of menopause. These labels only tell part of the story; it’s how you feel that matters most. We recommend you schedule a chat with your doctor to learn more and discuss what’s right for you, right now. If you haven’t already, it’s time to think mindfully about self-care that best serves your new wellness needs. Consider introducing key additions, like natural supplements and moisturizing essentials, to your routine. Our entire line is designed to support you safely and holistically — wherever you are on your journey. Based on your answers today, we’ve built you a tailored regimen below to help you get started.
While you may be experiencing postmenopause, your birth control may also be masking the signs.
FYI: Birth control often masks the traditional signs of menopause. These labels only tell part of the story; it’s how you feel that matters most. Because your period technically stopped before 40, we recommend you schedule a chat with your doctor if you haven’t connected with them already about your hormonal health. It’s important to know that no two bodies menopause the same and that there’s a wide range of experiences. It’s a great time to start thinking mindfully about your hormonal health and a self-care routine that will best serve you. Consider introducing key additions, like natural supplements and moisturizing essentials. Our entire line is designed to support you safely and holistically — wherever you are on your journey. Based on your answers today, we’ve built you a tailored regimen below to help you get started.
It sounds like you’re experiencing perimenopause, but your birth control may be masking the signs.
Some women in your age range begin to experience signs of perimenopause while others are still in premenopause. These labels only tell part of the story; it’s how you feel that matters most. It’s important to know that no two bodies menopause the same and that there’s a wide range of experiences. Birth control may be playing a role, and there are many perfectly natural and fairly common reasons why our hormones may fluctuate throughout our life. We recommend you schedule a chat with your doctor to learn more and discuss what’s right for you, right now. This is also a great time to think mindfully about how self-care can best serve your wellness needs. Consider introducing key additions, like natural supplements and moisturizing essentials, to your routine. Our entire line is designed to support you safely and holistically — wherever you are on your journey. Based on your answers today, we’ve built you a tailored regimen below to help you get started.
It sounds like you’re experiencing perimenopause, but your birth control may be masking the signs.
While most women in your age range are postmenopausal, it seems you are in the peri transition phase. Birth control can play a role in this, so we recommend you schedule a chat with your doctor to learn more and discuss what’s right for you when it comes to hormonal birth control. It’s important to know that no two bodies menopause the same and that there’s a wide range of experiences. This is also a great time to think mindfully about how self-care can best serve your wellness needs. Consider introducing key additions, like natural supplements and moisturizing essentials, to your routine. Our entire line is designed to support you safely and holistically — wherever you are on your journey. Based on your answers today, we’ve built you a tailored regimen below to help you get started.
Welcome to a new era of you.
Pinpointing a specific phase of menopause can sometimes be a bit tricky due to outside factors or life events that are often perfectly natural or fairly common. These labels only tell part of the story; it’s how you feel that matters most. It’s important to know that no two bodies menopause the same and that there’s a wide range of experiences. We recommend you schedule a chat with your doctor to discuss. If you haven’t already, it’s time to think mindfully about what self-care routine best serves your new wellness needs. Consider introducing key additions, like natural supplements and moisturizing essentials. Our entire line is designed to support you safely and holistically — wherever you are on your journey. Based on your answers today, we’ve built you a tailored regimen below to help you get started.
Kindra is on a mission to help you prepare for, manage, and embrace your body's natural hormonal shifts. Our Innovation Lab works closely with leading chemists, OB/GYNs, and women's health experts, to develop and rigorously test highly effective, estrogen-free health and wellness solutions. We are here to listen to your needs and support you. If you have any questions about our products, studies, or resources, don’t hesitate to contact us at hello@ourkindra.com
Brain Fog
Brain FogHormonal fluctuations can cause stress and sleeplessness, leading to brain fog and fatigue during the day. Pycnogenol®, a key ingredient in our Core Supplement, has been shown in at least four clinical trials to help support pathways that increase blood flow, improve oxygenation, and transport nutrients to brain cells - all key elements to improving cognitive function, especially memory and concentration. Women who took Core daily for 12 weeks saw a 28% improvement in memory and concentration.
Sad or Anxious
Sad or AnxiousChanges in hormone levels can cause drastic shifts in mood, leaving many women feeling on edge and overtaxed. Ashwagandha contains bioactive compounds that may influence neurotransmitters in the brain, such as gamma-aminobutyric acid (GABA), reducing anxiety and promoting feelings of calm and clear focus. Women who took Core daily for one month experienced a 30% decrease in feelings of stress and anxiety.
Stress
StressChanges in hormone levels can cause drastic shifts in mood, leaving many women feeling on edge and overtaxed. Ashwagandha contains bioactive compounds that may influence neurotransmitters in the brain, such as gamma-aminobutyric acid (GABA), reducing anxiety and promoting feelings of calm and clear focus. Women who took Core daily for one month experienced a 30% decrease in feelings of stress and anxiety.
Sad or Anxious
Changes in hormone levels can cause drastic shifts in mood, leaving many women feeling on edge and overtaxed. Ashwagandha contains bioactive compounds that may influence neurotransmitters in the brain, such as gamma-aminobutyric acid (GABA), reducing anxiety and promoting feelings of calm and clear focus. Women who took Core daily for one month experienced a 30% decrease in feelings of stress and anxiety.
Mood Swings
Mood SwingsChanges in hormone levels can cause drastic shifts in mood, leaving many women feeling on edge and overtaxed. Ashwagandha contains bioactive compounds that may influence neurotransmitters in the brain, such as gamma-aminobutyric acid (GABA), reducing anxiety and promoting feelings of calm and clear focus. Women who took Core daily for one month experienced a 30% decrease in feelings of stress and anxiety.
Hot Flashes
Hot FlashesAs many as 75% of women experience hot flashes—a rapid, spontaneous feeling of warmth that can cause profuse perspiration. During a hot flash, your brain mistakenly senses that your body is too warm and sends a signal to cool you down immediately. Your blood vessels expand, causing you to sweat. Some women may also experience a flushed, red look.
Pycnogenol, a hero ingredient in our Core Supplement and basically the most powerful antioxidant on the planet, regulates blood flow for cooling body comfort. Women who took Core daily for 8 weeks saw a 65% improvement in hot flashes.
Vaginal Dryness
Vaginal DrynessEstrogen plays a critical role in maintaining healthy vulvar & vaginal tissue. It helps to thicken and lubricate vaginal tissues and keep you comfortable. When your estrogen levels fluctuate and decline over time, the lining of the vagina becomes thinner, the vagina itself narrows and shortens, and your vagina produces less lubrication.
Kindra’s products help restore hydration and moisture to your intimate skin. Formulated with ingredients shown to support the healing of the skin-moisture barrier over time, provide hydration and moisture, reduce discomfort, and help you feel comfortable again.
Vaginal Discomfort
Vaginal DiscomfortEstrogen plays a critical role in maintaining healthy vulvar & vaginal tissue. It helps to thicken and lubricate vaginal tissues and keep you comfortable. When your estrogen levels fluctuate and decline over time, the lining of the vagina becomes thinner, the vagina itself narrows and shortens, and your vagina produces less lubrication.
Kindra’s products help restore hydration and moisture to your intimate skin. Formulated with ingredients shown to support the healing of the skin-moisture barrier over time, provide hydration and moisture, reduce discomfort, and help you feel comfortable again.
Skin Dryness
Skin DrynessAs estrogen levels fluctuate and decline, so do our collagen levels. These decreased collagen levels can cause our skin to feel dry and flaky, day after day. The result? You may be uncomfortable and sometimes in pain, and you may notice that your favorite lotion is no longer working like it used to.
Kindra's suite of products are safe, effective, non-hormonal formulations with clinically-backed ingredients. Our products are formulated with ingredients shown to support the healing of the skin-moisture barrier over time, provide hydration and moisture, reduce discomfort, and help you feel comfortable again.
Joint Pain
Joint PainWhat's going on?
Your hormones and your joints are a package deal, but there are many ways to ease the journey.
What can you do?
Regular low-impact exercise and a balanced diet are great places to start when it comes to joint health. All of our supplements contain super-antioxidant French Maritime Pine Bark (aka: Pycnogenol) which is an amazing menopause multi-tasker proven to improve joint pain.
Painful Sex
Estrogen plays a critical role in maintaining healthy vulvar & vaginal tissue. It helps to thicken and lubricate vaginal tissues and keep you comfortable. When your estrogen levels fluctuate and decline over time, the lining of the vagina becomes thinner, the vagina itself narrows and shortens, and your vagina produces less lubrication.
Painful SexKindra’s products help restore hydration and moisture to your intimate skin. Formulated with ingredients shown to support the healing of the skin-moisture barrier over time, provide hydration and moisture, reduce discomfort, and help you feel comfortable again.
Low Libido
Low LibidoDesire is deeply personal and several factors can impact our sex drive. When your estrogen levels fluctuate and decline over time, the lining of the vagina becomes thinner, the vagina itself narrows and shortens, and your vagina produces less lubrication. This can lead to an increase in dryness, making it harder to get in or stay in the mood.
Kindra’s products help restore hydration and moisture to your intimate skin. Formulated with ingredients shown to support the healing of the skin-moisture barrier over time, provide hydration and moisture, reduce discomfort, and help you feel comfortable again.
Trouble Sleeping
Trouble SleepingFluctuating hormones can cause a range of symptoms, and one of the most disruptive ones is trouble sleeping. Sleep impacts everything from mood, and stress levels, to even libido. Our Core Supplement has been shown to improve insomnia by 26% when taken daily for one month.
Ashwagandha, a key ingredient in Core, is an adaptogen widely studied for its ability to calm the sympathetic nervous system and is clinically-proven to reduce cortisol levels, counteracting chronic stress. Pycnogenol®, another key ingredient in Core, has been shown to ease feelings of anxiousness and irritability while enhancing sleep quality and duration.
Night Sweats
What's going on?
Night SweatsNight sweats are hot flashes that happen in your sleep. Night sweats occur when your brain mistakenly senses that your body is too warm and sends a signal to cool you down immediately. Your blood vessels expand, giving off extra heat and causing you to sweat. Even if the hot flash doesn’t wake you, being drenched with sweat and the associated cold chill that follows often does.
What can you do?
Take additional measures to stay cool: turn down the thermostat, use cool wicking fabrics for clothes and sheets, turn on a fan, and have cold water available. Relieve night sweats from the inside out with Kindra's line of body-balancing supplements.
What natural ingredients help?
Pycnogenol, basically the most powerful antioxidant on the planet, regulates blood flow for cooling body comfort — found in The Core, The Focus, & The Sleep.
Weight Gain
Weight GainWhat's going on?
Hormonal changes can make us more likely to gain weight around our belly, but hormonal changes alone don't necessarily cause weight gain during menopause. Aging, lifestyle, and genetic factors play a big role here as well.
What can you do?
Diet, exercise, rest, and managing stress are key to maintaining a healthy weight as you age. Our Sleep and Core supplements are here to help you with managing stress and get a good night’s sleep.
Fatigue
Fluctuating hormones can cause a range of symptoms, and one of the most disruptive ones is trouble sleeping, which can lead to fatigue. Our Core Supplement has been shown to improve insomnia by 26% when taken daily for one month.
FatigueAshwagandha, a key ingredient in Core, is an adaptogen widely studied for its ability to calm the sympathetic nervous system and is clinically-proven to reduce cortisol levels, counteracting chronic stress. Pycnogenol®, another key ingredient in Core, has been shown to ease feelings of anxiousness and irritability while enhancing sleep quality and duration.
Hair Loss
Hair LossWhat’s going on?
Your hair and your hormones are a package deal. When estrogen and progesterone levels decline, hair growth slows and hair loss may become more pronounced. The good news is most people who see hair loss around the time of their menopause transition do not have anything medically wrong with their bodies, and hair loss does tend to slow in postmenopause with time.
What can you do?
A healthy diet, thickening shampoos and conditioners, topical or oral solutions, and even some medications or laser therapies can help your hair look and feel its best. Talk to your doctor about what may work best for you, especially if your scalp is irritated or your hair loss seems rapid or unusual in pattern. Take it easy on straighteners or chemicals that can exasperate hair loss challenges, and manage your stress. Our Core and Sleep supplements include a powerful stress adaptogen, Ashwagandha, to help you find the balance.
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