Here is Your Custom Care Plan
Kindra is on a mission to help you prepare for, manage, and embrace your body's natural hormonal shifts. Our Innovation Lab works closely with leading chemists, OB/GYNs, and women's health experts, to develop and rigorously test highly effective, estrogen-free health and wellness solutions. We are here to listen to your needs and support you. If you have any questions about our products, studies, or resources, don’t hesitate to contact us at hello@ourkindra.com
Brain Fog
Brain FogHormonal fluctuations can cause stress and sleeplessness, leading to brain fog and fatigue during the day. Pycnogenol®, a key ingredient in our Core Supplement, has been shown in at least four clinical trials to help support pathways that increase blood flow, improve oxygenation, and transport nutrients to brain cells - all key elements to improving cognitive function, especially memory and concentration. Women who took Core daily for 12 weeks saw a 28% improvement in memory and concentration.
Sad or Anxious
Sad or AnxiousChanges in hormone levels can cause drastic shifts in mood, leaving many women feeling on edge and overtaxed. Ashwagandha contains bioactive compounds that may influence neurotransmitters in the brain, such as gamma-aminobutyric acid (GABA), reducing anxiety and promoting feelings of calm and clear focus. Women who took Core daily for one month experienced a 30% decrease in feelings of stress and anxiety.
Stress
StressChanges in hormone levels can cause drastic shifts in mood, leaving many women feeling on edge and overtaxed. Ashwagandha contains bioactive compounds that may influence neurotransmitters in the brain, such as gamma-aminobutyric acid (GABA), reducing anxiety and promoting feelings of calm and clear focus. Women who took Core daily for one month experienced a 30% decrease in feelings of stress and anxiety.
Sad or Anxious
Changes in hormone levels can cause drastic shifts in mood, leaving many women feeling on edge and overtaxed. Ashwagandha contains bioactive compounds that may influence neurotransmitters in the brain, such as gamma-aminobutyric acid (GABA), reducing anxiety and promoting feelings of calm and clear focus. Women who took Core daily for one month experienced a 30% decrease in feelings of stress and anxiety.
Mood Swings
Mood SwingsChanges in hormone levels can cause drastic shifts in mood, leaving many women feeling on edge and overtaxed. Ashwagandha contains bioactive compounds that may influence neurotransmitters in the brain, such as gamma-aminobutyric acid (GABA), reducing anxiety and promoting feelings of calm and clear focus. Women who took Core daily for one month experienced a 30% decrease in feelings of stress and anxiety.
Hot Flashes
Hot FlashesAs many as 75% of women experience hot flashes—a rapid, spontaneous feeling of warmth that can cause profuse perspiration. During a hot flash, your brain mistakenly senses that your body is too warm and sends a signal to cool you down immediately. Your blood vessels expand, causing you to sweat. Some women may also experience a flushed, red look.
Pycnogenol, a hero ingredient in our Core Supplement and basically the most powerful antioxidant on the planet, regulates blood flow for cooling body comfort. Women who took Core daily for 8 weeks saw a 65% improvement in hot flashes.
Vaginal Discomfort
Vaginal DiscomfortEstrogen plays a critical role in maintaining healthy vulvar & vaginal tissue. It helps to thicken and lubricate vaginal tissues and keep you comfortable. When your estrogen levels fluctuate and decline over time, the lining of the vagina becomes thinner, the vagina itself narrows and shortens, and your vagina produces less lubrication.
Kindra’s products help restore hydration and moisture to your intimate skin. Formulated with ingredients shown to support the healing of the skin-moisture barrier over time, provide hydration and moisture, reduce discomfort, and help you feel comfortable again.
Skin Dryness
Skin DrynessAs estrogen levels fluctuate and decline, so do our collagen levels. These decreased collagen levels can cause our skin to feel dry and flaky, day after day. The result? You may be uncomfortable and sometimes in pain, and you may notice that your favorite lotion is no longer working like it used to.
Kindra's suite of products are safe, effective, non-hormonal formulations with clinically-backed ingredients. Our products are formulated with ingredients shown to support the healing of the skin-moisture barrier over time, provide hydration and moisture, reduce discomfort, and help you feel comfortable again.
Joint Pain
Joint PainWhat's going on?
Your hormones and your joints are a package deal, but there are many ways to ease the journey.
What can you do?
Regular low-impact exercise and a balanced diet are great places to start when it comes to joint health. All of our supplements contain super-antioxidant French Maritime Pine Bark (aka: Pycnogenol) which is an amazing menopause multi-tasker proven to improve joint pain.
Painful Sex
Estrogen plays a critical role in maintaining healthy vulvar & vaginal tissue. It helps to thicken and lubricate vaginal tissues and keep you comfortable. When your estrogen levels fluctuate and decline over time, the lining of the vagina becomes thinner, the vagina itself narrows and shortens, and your vagina produces less lubrication.
Painful SexKindra’s products help restore hydration and moisture to your intimate skin. Formulated with ingredients shown to support the healing of the skin-moisture barrier over time, provide hydration and moisture, reduce discomfort, and help you feel comfortable again.
Low Libido
Low LibidoDesire is deeply personal and several factors can impact our sex drive. When your estrogen levels fluctuate and decline over time, the lining of the vagina becomes thinner, the vagina itself narrows and shortens, and your vagina produces less lubrication. This can lead to an increase in dryness, making it harder to get in or stay in the mood.
Kindra’s products help restore hydration and moisture to your intimate skin. Formulated with ingredients shown to support the healing of the skin-moisture barrier over time, provide hydration and moisture, reduce discomfort, and help you feel comfortable again.
Trouble Sleeping
Trouble SleepingFluctuating hormones can cause a range of symptoms, and one of the most disruptive ones is trouble sleeping. Sleep impacts everything from mood, and stress levels, to even libido. Our Core Supplement has been shown to improve insomnia by 26% when taken daily for one month.
Ashwagandha, a key ingredient in Core, is an adaptogen widely studied for its ability to calm the sympathetic nervous system and is clinically-proven to reduce cortisol levels, counteracting chronic stress. Pycnogenol®, another key ingredient in Core, has been shown to ease feelings of anxiousness and irritability while enhancing sleep quality and duration.
Night Sweats
What's going on?
Night SweatsNight sweats are hot flashes that happen in your sleep. Night sweats occur when your brain mistakenly senses that your body is too warm and sends a signal to cool you down immediately. Your blood vessels expand, giving off extra heat and causing you to sweat. Even if the hot flash doesn’t wake you, being drenched with sweat and the associated cold chill that follows often does.
What can you do?
Take additional measures to stay cool: turn down the thermostat, use cool wicking fabrics for clothes and sheets, turn on a fan, and have cold water available. Relieve night sweats from the inside out with Kindra's line of body-balancing supplements.
What natural ingredients help?
Pycnogenol, basically the most powerful antioxidant on the planet, regulates blood flow for cooling body comfort — found in The Core, The Focus, & The Sleep.
Weight Gain
Weight GainWhat's going on?
Hormonal changes can make us more likely to gain weight around our belly, but hormonal changes alone don't necessarily cause weight gain during menopause. Aging, lifestyle, and genetic factors play a big role here as well.
What can you do?
Diet, exercise, rest, and managing stress are key to maintaining a healthy weight as you age. Our Sleep and Core supplements are here to help you with managing stress and get a good night’s sleep.
Fatigue
Fluctuating hormones can cause a range of symptoms, and one of the most disruptive ones is trouble sleeping, which can lead to fatigue. Our Core Supplement has been shown to improve insomnia by 26% when taken daily for one month.
FatigueAshwagandha, a key ingredient in Core, is an adaptogen widely studied for its ability to calm the sympathetic nervous system and is clinically-proven to reduce cortisol levels, counteracting chronic stress. Pycnogenol®, another key ingredient in Core, has been shown to ease feelings of anxiousness and irritability while enhancing sleep quality and duration.
Hair Loss
Hair LossWhat’s going on?
Your hair and your hormones are a package deal. When estrogen and progesterone levels decline, hair growth slows and hair loss may become more pronounced. The good news is most people who see hair loss around the time of their menopause transition do not have anything medically wrong with their bodies, and hair loss does tend to slow in postmenopause with time.
What can you do?
A healthy diet, thickening shampoos and conditioners, topical or oral solutions, and even some medications or laser therapies can help your hair look and feel its best. Talk to your doctor about what may work best for you, especially if your scalp is irritated or your hair loss seems rapid or unusual in pattern. Take it easy on straighteners or chemicals that can exasperate hair loss challenges, and manage your stress. Our Core and Sleep supplements include a powerful stress adaptogen, Ashwagandha, to help you find the balance.
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