NUTRITION E-BOOK + RECIPES
28-Day Nutrition Reset E-book
Created in partnership with
Created in partnership with
Our Nutrition Reset is now available on your terms. Discover new habits and long-term healthy rituals with over 40 heart-healthy recipes. Created in partnership with Registered Dietitian, Amy Shapiro, MS, RD, of Real Nutrition, this e-book will help to optimize your health and manage your top menopausal concerns. Looking for an added benefit? Most meals in the program take just 5-25 minutes to prepare!
4-week meal plan with detailed, menopause-friendly recipes and snacks, offering support for your top menopause concerns
Curated grocery list to make shopping a breeze
Guidance on exercise, hydration, dining out, and more
A food journal for weekly reflections on your nutrition journey
The E-Book was very informative and the recipes were realistic and tasty!
- Mel C.
Loved the easy to follow recipes and I saw immediate results
The program was great and I loved working with Amy!
- Cynthia T.
This E-Book focuses on portions, quality, timing, and specific nutrients that will build on what you already know about weight management and get you the results you are after. Whether your goal is to lose weight, feel more energized, or manage your hot flashes from the inside out, this e-book is designed to help you reach your goals and improve your lifestyle.
Build Better Habits For Long-Term Results
Maintain & Balance Blood Sugar Levels
Improve Skin Clarity
We Hear You
Here’s what you had to say about the Nutrition Reset E-Book and Guided Program
Participants felt an increase in energy*
Participants felt an improvement to mood*
Participants felt improved sleep quality*
*Survey of 50 women in the Kindra community
4-Week Meal Plan
Downloadable menopause-friendly recipes including meals and snacks, along with grocery lists, meal timing recommendations, and dining-out guidance.
On Your Terms
Participate in the Kindra x Real Nutrition Reset when the timing is right for you.
Tips for long term nutrition best practices
Use this program as a starting point to learn best practices for a long-term, healthier lifestyle.
How it Works
You'll gain access to all the downloadable recipes, grocery lists, and step-by-step guides after your purchase of the program. There is no official start date and our hope is that these recipes will offer guidance and inspiration to start your nutrition journey and establish long-term healthy habits.
How to Know if This Program is for You?
You're frustrated with menopausal weight gain and don’t know where to start.
You're looking for guidance and inspiration on what meals you should be preparing to help with your nutrition and wellness goals.
You're feeling fatigued, lacking energy, and in need of a reboot.
You're experiencing multiple menopause concerns and are searching for help on how to alleviate these pains.
MEET THE CURATOR
Registered Dietitian, Amy Shapiro, MS, RD
Amy Shapiro MS, RD, CDN, is the founder and director of Real Nutrition, a NYC-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness. She is internationally recognized for her individualized, lifestyle-focused approach, which integrates realistic food plans, smart eating habits, and active living. Through encouragement, education, and the right “tricks of the trade”, Amy believes that anyone can achieve their nutritional goals while still enjoying the foods and flavors they crave.
Sneak Peek of What's Included
Ask Us Your Questions
We've Got Answers
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The Kindra Journal is here to feed your mind with new science, ideas, and stories by and for women.