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  • Nutrition Reset E-book
  • Nutrition Reset E-book
  • Nutrition Reset E-book
  • Nutrition Reset E-book
Nutrition Reset E-book
Nutrition Reset E-book
Nutrition Reset E-book
Nutrition Reset E-book

NUTRITION E-BOOK + RECIPES

Nutrition Reset E-book
$109


Created in partnership with

Created in partnership with


Our Nutrition Reset is now available on your terms. Discover new habits and long-term healthy rituals with over 40 heart-healthy recipes. Created in partnership with Registered Dietitian, Amy Shapiro, MS, RD, of Real Nutrition, this e-book will help to optimize your health and manage your top menopausal concerns. Looking for an added benefit? Most meals in the program take just 5-25 minutes to prepare!

 

4-week meal plan with detailed, menopause-friendly recipes and snacks, offering support for your top menopause concerns

Curated grocery list to make shopping a breeze

Guidance on exercise, hydration, dining out, and more

A food journal for weekly reflections on your nutrition journey


The E-Book was very informative and the recipes were realistic and tasty!
- Mel C.

Loved the easy to follow recipes and I saw immediate results
- Debra

The program was great and I loved working with Amy!
- Cynthia T. 

See All Reviews

This E-Book focuses on portions, quality, timing, and specific nutrients that will build on what you already know about weight management and get you the results you are after. Whether your goal is to lose weight, feel more energized, or manage your hot flashes from the inside out, this e-book is designed to help you reach your goals and improve your lifestyle.

Build Better Habits For Long-Term Results

Maintain & Balance Blood Sugar Levels

Maintain & Balance Blood Sugar Levels

Boost Energy

Boost Energy

Stabilize Moods

Stabilize Moods

Improve Skin Clarity

Improve Skin Clarity

Weight Loss

Weight Loss

Restful Sleep

Restful Sleep

We Hear You

Here’s what you had to say about the Nutrition Reset E-Book and Guided Program

Participants felt an increase in energy*

Participants felt an improvement to mood*

Participants felt improved sleep quality*

*Survey of 50 women in the Kindra community

What's Included

4-Week Meal Plan

Downloadable menopause-friendly recipes including meals and snacks, along with grocery lists, meal timing recommendations, and dining-out guidance.

On Your Terms

Participate in the Kindra x Real Nutrition Reset when the timing is right for you.

Tips for long term nutrition best practices

Use this program as a starting point to learn best practices for a long-term, healthier lifestyle.

How it Works

You'll gain access to all the downloadable recipes, grocery lists, and step-by-step guides after your purchase of the program. There is no official start date and our hope is that these recipes will offer guidance and inspiration to start your nutrition journey and establish long-term healthy habits.

How to Know if This Program is for You?

You're frustrated with menopausal weight gain and don’t know where to start. 

You're looking for guidance and inspiration on what meals you should be preparing to help with your nutrition and wellness goals.

You're feeling fatigued, lacking energy, and in need of a reboot.

You're experiencing multiple menopause concerns and are searching for help on how to alleviate these pains.


MEET THE CURATOR

Registered Dietitian, Amy Shapiro, MS, RD

Amy Shapiro MS, RD, CDN, is the founder and director of Real Nutrition, a NYC-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness. She is internationally recognized for her individualized, lifestyle-focused approach, which integrates realistic food plans, smart eating habits, and active living. Through encouragement, education, and the right “tricks of the trade”, Amy believes that anyone can achieve their nutritional goals while still enjoying the foods and flavors they crave.

Sneak Peek of What's Included

Ask Us Your Questions

We've Got Answers

Upon purchase, the Nutrition Reset E-book will be delivered to you via email to download. You may use the e-book on a desktop or mobile device, but it is also printer-friendly!
For best results, we recommend following the guidelines set out in the plan. Of course life happens, so don’t beat yourself up if you don’t do everything perfectly.
There are several modifications you can make (and are included in the recipes!) for varying diet needs including vegetarian, vegan, gluten-free, and dairy-free.
Our program is not about deprivation, but rather resetting our relationship to food. So while we highly discourage certain items like processed foods, we offer great alternatives to still have you feeling satiated.
You do not need to be taking Kindra supplements with this program, although our supplements are designed to target your top menopause concerns.
Yes, alcohol in moderation is permitted.

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Read. Watch. Do.

The Kindra Journal is here to feed your mind with new science, ideas, and stories by and for women.

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