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  • Nutrition Reset E-book and Guided Program
Nutrition Reset E-book and Guided Program

MENOPAUSE NUTRITION PROGRAM

Nutrition Reset E-book and Guided Program
$500 $149


Created in partnership with

Created in partnership with



Discover new habits and long-term health rituals with the Nutrition Reset. We teamed up with registered dietitian, Amy Shapiro, MS, RD, of Real Nutrition to design a guided 4-week program to support and empower you on your wellness and menopause journey. We take a lifestyle-focused approach to optimize your health, promote heart-healthy weight maintenance, and manage your top menopausal concerns.

  • Optimize your health & promote heart-healthy weight maintenance
  • Manage your top menopausal concerns
  • Most meals in the program take just 5-25 minutes to prepare!

A total value of over $500, available for just $149

  • 4-week meal plan with detailed, menopause-friendly recipes and snacks, offering support for your top menopause concerns
  • 4 weekly check-ins with registered dietitian, Amy Shapiro
  • Curated grocery list to make shopping a breeze
  • Guidance on exercise, hydration, dining out, and more
  • A food journal for weekly reflections on your nutrition journey
  • A supportive community to keep you motivated


Amy doesn't just offer her expertise, she goes the extra mile to help us achieve our mission to take care of food, so food can take care of all of us.
- Daily Harvest Founder & CEO, Rachel Drori

Amy Shapiro, Real Nutrition NYC, is the real deal. I came to her at the beginning of July hoping to lose 18 pounds. She fashioned a very doable food plan for me. Within four months, I lost 35 pounds. Very happy with Amy's approach and my new bod.
- Andrea B., Manhattan, NY

From prepping for my wedding to endless work to IVF and beyond, Amy has been with me every step of the way. With her help, I've lost weight - without juice cleanses or starvation - and built up my arsenal of simple, healthy eating strategies. Amy's approach is pragmatic and based in the real world.
- Happy Brooklynite

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78% of the Kindra community reported weight fluctuation as one of their top menopausal concern as many women find their reliable food and diet choices of years past just don’t work like they used to. As your hormones begin to shift, your nutrition practices need to shift too, for weight management, optimal health, and longevity. The good news is that the basics don’t change. Together we’ll focus on portions, quality, timing, and specific nutrients that will build on what you already know and get you the results you are after. Whether your goal is to lose weight, feel more energized, or manage your hot flashes from the inside-out, this program is designed to help you reach your goals and improve your lifestyle.

Build Better Habits For Long-Term Results

Maintain & Balance Blood Sugar Levels

Maintain & Balance Blood Sugar Levels

Boost Energy

Boost Energy

Stabilize Moods

Stabilize Moods

Improve Skin Clarity

Improve Skin Clarity

Weight Loss

Weight Loss

Restful Sleep

Restful Sleep

We Hear You

 In a survey of our community, here’s what you had to say about how menopause has impacted your wellness.

Find dinner the most difficult meal to plan*

Say daily diet impacts weight*

Struggle with emotional eating*

*Survey of 125 women in the Kindra community

What's Included

4-Week Meal Plan

Downloadable menopause-friendly recipes including meals  and snacks, along with grocery lists, meal timing recommendations, and dining-out guidance.

Weekly Check-ins

Join weekly group check-ins with Amy to receive guidance, ask questions, and connect with your community as you go through this experience together.

Tips for long term nutrition best practices

Use this program as a starting point to learn best practices for a long-term, healthier lifestyle.

How it Works

  • You will gain access to all the downloadable recipes, grocery lists, and step-by-step guides after your purchase of the program.
  • The official start date for the program is March 1st, 2022, leaving you plenty of time to prepare for your journey.
  • Following the kick-off check-in on March 1, weekly check-ins will occur Wednesdays (March 9, March 16, March 23) offering a space to ask questions and share feedback.
  • The Kindra Community will be there every step of the way, offering support and gentle reminders to keep you motivated.

How to Know if This Program is for You?

  • You are frustrated with menopausal weight gain and don’t know where to start. 
  • You’ve tried to eat healthier and exercise on your own, but it’s just not cutting it.
  • You are feeling fatigued, lacking energy, and in need of a reboot. Poor nutrition can be an important factor in our daily energy, but it can be difficult to make the change on your own.
  • You are experiencing multiple menopause concerns and are searching for help on how to alleviate these pains.

MEET THE CURATOR

Registered Dietitian, Amy Shapiro, MS, RD

Amy Shapiro MS, RD, CDN, is the founder and director of Real Nutrition, a NYC-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness. She is internationally recognized for her individualized, lifestyle-focused approach, which integrates realistic food plans, smart eating habits, and active living. Through encouragement, education, and the right “tricks of the trade”, Amy believes that anyone can achieve their nutritional goals while still enjoying the foods and flavors they crave.

Meet Amy & Learn More

Sneak Peek of What's Included

Ask Us Your Questions

We've Got Answers

Upon purchase, the Nutrition Reset E-book will be delivered to you via email. You may use the e-book on a desktop or mobile device, but it is also printer-friendly!
Our first community check-in will be on March 1. You will receive a Zoom invitation 1-2 days before the first meeting. In subsequent weeks, the Zoom link will be shared 1 day prior to the group check-in.
Check-ins are in a group with the other participants of the Nutrition Reset.
Check-ins are in a group with the other participants of the Nutrition Reset, so you can have the support of the community during your nutritional journey.
For best results, we recommend following the guidelines set out in the plan. Of course life happens, so don’t beat yourself up if you don’t do everything perfectly.
There are several modifications you can make (and are included in the recipes!) for varying diet needs including vegetarian, vegan, gluten-free, and dairy-free.
Our program is not about deprivation, but rather resetting our relationship to food. So while we highly discourage certain items like processed foods, we offer great alternatives to still have you feeling satiated.
You do not need to be taking Kindra supplements with this program, although our supplements are designed to target your top menopause concerns.
Yes, alcohol in moderation is permitted.

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The Kindra Journal is here to feed your mind with new science, ideas, and stories by and for women.

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