painful sex – 6 minute read

4 Tips To Keep Your Pelvic Floor Healthy Through Menopause

Menopause is a time of many changes. And that goes double for the pelvic floor. It is closely intertwined with the body’s urinary and sexual function in ways that make it part of menopause ground zero, so to speak. But there are many things you can do to keep your pelvic floor fit as a fiddle throughout the process -- this article covers 4 tips to get started.