Did you know that menopause is only one day in a woman's life? Technically, it's the exact day a woman has not had a period for 12 months. The years following that day — called postmenopause — are often physically calmer than those that came before, because your hormone levels are gradually settling. Some normal and manageable signs of lower estrogen, like vaginal dryness, may persist. But women overwhelming agree, the moment you stop menstruating is a pretty great one. Menopause? More like MenoFREE. The postmenopausal Kindra community reports it's very freeing to be able to skip the monthly cramps, accidental spotting, annoying aches, and scrambling for tampons or pads or cups. What a welcome change.

4 Ways to Relieve Vaginal Dryness
By Sili Recio

See Them All

Why is it so important that I eat a healthy diet after menopause?
By Kindra Team

Learn More

Menopause Does Not Make You Old
By Christie Glascoe

You Do You