Menopause, Relationships & Sex
We’ve partnered with Dr. Juliana Hauser, a licensed family and marriage therapist and expert on sex and sexuality, to bring you an exclusive three-part series on how menopause can affect our relationships and our sexual lives. You’ll get practical tips to implement and exercises to guide you through the process.
Sex As We Age
Dr. Juliana breaks down how our sex lives and relationships with ourselves and others may change as we age. She provides a four-step process for diving deeper into pleasure as well as practical tips on how to implement and explore new sex acts.
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The Emotional Impact of Menopause
Dr. Juliana addresses the emotional and physical aspects of menopause on ourselves and our relationship with others. From how changes in hormones can impact our mental health to dealing with loss of confidence and libido, you’ll leave with a deeper understanding of the emotional impact of menopause.
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Deepen Your Sexual Connection & Communication
The final video in this three-part series, focuses on how to communicate your needs and wants in sexual connection. Dr. Juliana dives into the importance of communication, finding out your needs and wants, and provides an exercise to guide you through the process.
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Download the Four Quadrant Exercise here
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Embracing Your Sexual Desire
Vibrators have been shown to improve lubrication, orgasm, & sensation.
