About Menopause 6 minute read

Menopause Mood Swings: Managing Mood Changes in the Big Change and Beyond

Menopausal mood swings are often one of the most challenging aspects of the menopause transition women experience. Typically beginning during perimenopause, the mood swings may feel reminiscent of prior  premenstrual syndrome mood changes with strong  swings between anxiety-ridden highs, and deeply depressing lows. This coupled with hot flashes, night sweats, fatigue, and vaginal dryness can create a world of discomfort during the menopausal era. But fret not! Support and relief awaits! Remember that no one is alone in this and you don't have to go through this new season without guidance. From holistic methods to the connecting with peers, Kindra is here for you each step of the way. Read on to learn more about what causes these mood changes and what options for relief are out there.