mental health - 2 minute read

6 Ways to Self-Care Through Menopause

Navigating your menopausal journey can be challenging. Give yourself some extra love during this time of change. Prioritizing your self-care routine can help you navigate not only this new beginning, but also the world around you. Here are 6 tips to add to your self-care routine.


Mindfulness and meditation have shown clinical success in helping those experiencing menopause mood changes, especially when it comes to feelings of anxiousness and irritability. Try Calm or Headspace - they have plenty of guided meditations for beginners!

Practice Gratitude

Developing a gratitude practice is a great way to change your perception of situations and create new framework. Not sure where to start? Start with simply writing down a list of three things that brought you joy this week in a journal.


Regular exercise is key for sleep quality, mood, bone health and so much more during the menopause transition. When you exercise, your body releases dopamine, norepinephrine and serotonin which boosts brain health and mood.

Supplement Your Well-Being

Don’t overlook the power of supplements as a part of your selfcare regimen. It can be hard to get all of the nutrients our body can benefit through our food intake alone. Try Kindra’s Core Supplement which packs a powerful punch with super antioxidant Pycnogenol and potent adaptogen Ashwagandha. Estrogen-free and formulated to decrease hot flashes, brain fog, night sweats and improve libido! Get back to feeling like you.

The Core Supplement

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Connect With Others

It’s important to remember that you are not alone. Our Facebook group is a safe and welcome space for women to connect on all things menopause and beyond. No burden is too big, no question is too small in this community.

Maintain “Me Time”

Distractions can make us lose sight of our personal wellness and priorities. We encourage taking time to yourself to do things you enjoy and decompress after a long day, such as reading, taking a walk, or doing a face mask. A great way to upgrade your self-care? Transform your bathtub into a soothing retreat with Kindra's Soothe Bath Soak and support your skin’s health (all over!) with gentle, effective, and lasting hydration. Soothe's formula features patent-pending technology with the Nourish-3 Complex containing gentle yet effective clinically-studied peptide shown to provide comfort to sensitive skin, sleep-supporting chamomile to help calm the skin and mind, and omega-rich, restorative oat kernel extract for skin healing support and hydration.

Soothe Bath Soak

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