Find Your Kindra
Changes in estrogen levels during perimenopause can impact your body's ability to cope with stress. From peri to post, women spend 40% of their lives in menopause, which often intersects with times in our life when we may be facing other major transitions like retirement or career changes, caring for aging parents, empty-nesting, reverse empty-nesting if your adult child returns home, or even a global pandemic.
What can you do?
Put on your own oxygen mask before assisting others, ladies. Focus on creating a restorative self-care routine that works for you. Having healthy boundaries and making time for you can help you manage stress and improve your overall health and well-being.
What natural ingredients help?
Ashwaganda, a healthy herb hero, lowers mental and body stress — found in The Core and The Sleep Enhancing Supplement