Find Your Kindra
Changes in estrogen levels during perimenopause can bring unpredictable emotional swings, which can leave us feeling weepy, angry, anxious or stressed. You’re not imagining things and you’re definitely not alone—nearly 1 in 4 of all women in early perimenopause have experienced mood swings to some degree.
What can you do?
Focus on creating a restorative self-care routine that works for you. Making time for you can help you manage stress and improve your overall health and well-being.
What natural ingredients help?
Ashwaganda, a healthy herb hero, lowers mental and body stress — found in The Core & The Sleep.