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What's going on?
Hormonal changes can make us more likely to gain weight around our belly, but hormonal changes alone don't necessarily cause weight gain during menopause. Aging, lifestyle, and genetic factors play a big role here as well.
What can you do?
Diet, exercise, rest, and managing stress are key to maintaining a healthy weight as you age. Our Sleep and Core supplements are here to help you with managing stress and get a good night’s sleep.
28-Day Nutrition Reset E-book
E-Book with over 40 recipes to support and empower you on your wellness and menopause journey.
3-Day Reset E-book
3-day meal plans to help support and empower you on your wellness and menopause journey.