Fluctuating hormones can cause a range of symptoms, and one of the most disruptive ones is trouble sleeping, which can lead to fatigue.  Our Core Supplement has been shown to improve insomnia by 26% when taken daily for one month.

Ashwagandha, a key ingredient in Core, is an adaptogen widely studied for its ability to calm the sympathetic nervous system and is clinically-proven to reduce cortisol levels, counteracting chronic stress. Pycnogenol®, another key ingredient in Core, has been shown to ease feelings of anxiousness and irritability while enhancing sleep quality and duration.