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What's going on?
You may experience sleep disturbances as your hormones shift on your menopause journey. Most people report less restful sleep as they mature. In addition, sleep disturbances caused by night sweats may also cause fatigue.
Growing evidence shows that sleep is essential for good health and normal functioning; most adults require 6-9 hours of sleep each night. If you find you have trouble staying alert during waking hours, the best first step is an earlier bedtime.
What can you do?
Be mindful of and address factors that can interfere with restful sleep, like stress, anxiety, and night sweats.
Adopt good sleep hygiene—follow a regular sleep schedule, stay cool at night, get regular exercise, meditate, use sleep masks, earplugs, white noise machines, light blocking window treatments, and make sleep a priority in your life.
What natural ingredients help?
Green Tea is famous for its gently energizing antioxidant qualities. We paired it with Pycnogenol in our antioxidant packed Energy Supplement.
Pycnogenol, basically the most powerful antioxidant on the planet, regulates blood flow for cooling body comfort — also found in The Core & The Sleep.
Melatonin is produced naturally in our bodies, and helps signal to our body that it's time to sleep. — give your melatonin levels a boost with The Sleep Enhancing Supplement.
From balancing body and mind to boosting immunity and heart health, innovative relief meets daily self-care starts here.
Subscribe & Save | $47 $39
Our best-selling combination designed to address the most common concerns of peri/menopause and boost hydration inside and out.
Subscribe & Save | $89 $75
Feel fresh and focused with our energizing, antioxidant-packed hero.
Subscribe & Save | $37 $29
Our Full Regimen works as a system to holistically support your body's changing needs.
Subscribe & Save | $170 $132
These formulas work together to reduce muscle aches, support glucose levels, give your brain some extra TLC, and boost hydration inside and out.
Subscribe & Save | $133 $102
Kindra's line of supplement essentials will leave you feeling fresh, rested and focused.
Subscribe & Save | $121 $94
Enjoy improved dryness in your intimate areas, healthy circulation, restful sleep, and a cool, calm you.
Subscribe & Save | $86 $66
With this duo you'll experience healthy circulation, mental clarity, skin suppleness, and a happy, cool, focused you.
Subscribe & Save | $84 $64
Kindra's Rise and Shine regimen will leave you feeling fresh and focused.
Subscribe & Save | $133 $102
Super-antioxidants Pycnogenol® and Ashwagandha potently power this bundle.
Subscribe & Save | $84 $65
Catch more ZZZs and feel fresh and focused with our antioxidant-packed heroes.
Subscribe & Save | $74 $55
These formulas work together to improve circulation, mental clarity, sleep, and create a cool, calm you.
Subscribe & Save | $123 $94