Sweet Dreams Duo

How do you feel?

Select the delivery cadence to meet your needs.
Modify or cancel anytime.

Significantly Dry

Our standard hydration recommendation for daily relief care.

Moderately Dry

A little less hydration than the usual may serve your needs well.

Only a Little Dry

Our minimum hydration recommendation for sporadic or lighter use.

A PERI/MENO/POST SYSTEM

Sweet Dreams Duo
$76 $76

We carefully selected super-antioxidant Pycnogenol® and unparalleled adaptogen Ashwagandha to potently power these supplements. With their powers combined, The Core and The Sleep will quell hot flashes and give you the gift of restorative rest, along with improved circulation, mental clarity, and skin suppleness. 

Free shipping 30 day returns

Brain Fog

Disrupted Sleeping

Fatigue

Hot Flashes

Irritability

Mood Swings

Night Sweats

Sad or Anxious

Stress

Skin Dryness

THE CORE
One capsule, once a day, with food. To enjoy best results, commit for 60 days to this new routine.

THE SLEEP
Take one capsule with food at least 30 minutes before bed as needed.

It has made a big difference in relief for me.
- Joan P.

This has really 98% improved my hot flashes. I was on another product that did not help at all.
- Pamela B.

See All Reviews

Clean. Simple. Effective.

Clinically tested

Clinically tested

Estrogen free*

Estrogen free*

Plant-powered

Plant-powered

By women for women

By women for women

*We mean REALLY estrogen-free, as in 0% estradiol or progesterone.

Key Ingredients

Tap to Explore the Science

Pycnogenol®

Sensoril® Ashwagandha

Melatonin

THE CORE

Pycnogenol®, Sensoril® Ashwagandha, Hydroxypropyl methylcellulose, rice hull extract, organic rice

THE SLEEP

Pycnogenol®, Sensoril® Ashwagandha, Melatonin Hydroxypropyl methylcellulose, rice hull extract, organic rice

Proven Results

The Sweet Dreams Duo Bundle is wellness that works.

Decrease in hot flashes (1)

Decrease in irritability (1)

Report sleeplessness (2)

**Source: PANMINERVA MED. 2011; 53 (Suppl. 1 to No. 3): 65-70 (1), JANA, 2008; 11 (1): 50-56 (2)

Ask Us Your Questions

We've Got Answers

The ingredients in all Kindra products are well-established supplement ingredients. Each of the ingredients and products have been assessed by safety experts.
Consult your health provider prior to using these products if you are taking medications, whether prescription or over-the-counter, or other supplements. Some dietary supplements have been found to interact with medications.

See All FAQs

Reviews

Customer Reviews

Based on 19 reviews
89%
(17)
11%
(2)
0%
(0)
0%
(0)
0%
(0)
L
Linda S.
sleep supplement helping me

I think it is helping me stay asleep. Not sure if it helps me go to sleep. Will keep taking it. ~L

T
Teresa S.
Sleep-Yay!!!

This has been a lifesaver!! I can sleep through the night now AND more importantly- fall back to sleep if I need to get up to use the restroom. I no longer have to join in on the “I didn’t sleep last night” or “I woke up at 2AM and couldn’t fall back asleep” conversations that so many of my coworkers complain about! Highly recommend!

s
selena w.

I truly love it the best I’ve ever used also the daytime.

S
Sarah C.Y.
Helpful and Gentle

I appreciate the sleep enhancing supplement. During Covid I was often anxious before I fell asleep which is why I wanted to check this supplement out. It has a gentle but relaxing effect and I do find it helps me fall asleep. I will continue to use it as sleep has been an issue for me. I am grateful to have discovered it.

M
Melissa K.
Sleeping better

I’m so thankful I came across Kindra products! I have to say I was skeptic at first but I was willing to try anything natural to get some sleep 😴 (especially after waking up 8 to 10 times in a night! 😖) After 3 months taking this I’m happy to say that I can actually sleep throughout the night!! 🙌🏼 Thanks Kindra 😌

Read. Watch. Do.

The Kindra Journal is here to feed your mind with new science, ideas, and stories by and for women.

See All Journal

Customer Reviews

Based on 19 reviews
89%
(17)
11%
(2)
0%
(0)
0%
(0)
0%
(0)
L
Linda S.
sleep supplement helping me

I think it is helping me stay asleep. Not sure if it helps me go to sleep. Will keep taking it. ~L

T
Teresa S.
Sleep-Yay!!!

This has been a lifesaver!! I can sleep through the night now AND more importantly- fall back to sleep if I need to get up to use the restroom. I no longer have to join in on the “I didn’t sleep last night” or “I woke up at 2AM and couldn’t fall back asleep” conversations that so many of my coworkers complain about! Highly recommend!

s
selena w.

I truly love it the best I’ve ever used also the daytime.

S
Sarah C.Y.
Helpful and Gentle

I appreciate the sleep enhancing supplement. During Covid I was often anxious before I fell asleep which is why I wanted to check this supplement out. It has a gentle but relaxing effect and I do find it helps me fall asleep. I will continue to use it as sleep has been an issue for me. I am grateful to have discovered it.

M
Melissa K.
Sleeping better

I’m so thankful I came across Kindra products! I have to say I was skeptic at first but I was willing to try anything natural to get some sleep 😴 (especially after waking up 8 to 10 times in a night! 😖) After 3 months taking this I’m happy to say that I can actually sleep throughout the night!! 🙌🏼 Thanks Kindra 😌