Sweet Dreams Duo

How do you feel?

Select the delivery cadence to meet your needs.
Modify or cancel anytime.

Significantly Dry

Our standard hydration recommendation for daily relief care.

Moderately Dry

A little less hydration than the usual may serve your needs well.

Only a Little Dry

Our minimum hydration recommendation for sporadic or lighter use.


Sweet Dreams Duo
$84 $76

We carefully selected super-antioxidant Pycnogenol® and unparalleled adaptogen Ashwagandha to potently power these supplements. With their powers combined, The Core and The Sleep will quell hot flashes and give you the gift of restorative rest, along with improved circulation, mental clarity, and skin suppleness. 

Free shipping 30 day returns

Brain Fog

Disrupted Sleeping


Hot Flashes


Mood Swings

Night Sweats

Sad or Anxious


Skin Dryness

One capsule, once a day, with food. To enjoy best results, commit for 60 days to this new routine.

Take one capsule with food at least 30 minutes before bed as needed.

It has made a big difference in relief for me.
- Joan P.

This has really 98% improved my hot flashes. I was on another product that did not help at all.
- Pamela B.

See All Reviews

Clean. Simple. Effective.

Certified Cruelty-Free

Certified Cruelty-Free

Clinically tested

Clinically tested

Estrogen free*

Estrogen free*



By women for women

By women for women

*We mean REALLY estrogen-free, as in 0% estradiol or progesterone.

Key Ingredients

Tap to Explore the Science


Sensoril® Ashwagandha



Pycnogenol®, Sensoril® Ashwagandha, Hydroxypropyl methylcellulose, rice hull extract, organic rice


Pycnogenol®, Sensoril® Ashwagandha, Melatonin Hydroxypropyl methylcellulose, rice hull extract, organic rice

Proven Results

The Sweet Dreams Duo Bundle is wellness that works.

Decrease in hot flashes (1)

Decrease in irritability (1)

Report sleeplessness (2)

**Source: PANMINERVA MED. 2011; 53 (Suppl. 1 to No. 3): 65-70 (1), JANA, 2008; 11 (1): 50-56 (2)

Ask Us Your Questions

We've Got Answers

Yes. All of our products are estrogen-free, (really, 100% free of estradiol). Our products are also progesterone-free. Kindra is committed to offering effective, non-prescription solutions that are estrogen-free for women experiencing menopausal symptoms. Hormone Replacement Therapy, or treatment with Estrogen, may or may not be the right option for you. We recommend speaking with your medical provider about what options may be best. Not sure how to bring it up with your physician? Email us at hello@ourkindra.com and we can share some guidance!
The ingredients in all Kindra products are well-established supplement ingredients. Each of the ingredients and products have been assessed by safety experts.
Consult your health provider prior to using these products if you are taking medications, whether prescription or over-the-counter, or other supplements. Some dietary supplements have been found to interact with medications.
Yes, Kindra is Leaping Bunny Certified. This means our products are guaranteed to be 100 percent free of animal testing. Our ingredient suppliers and/or manufacturers have made the same pledge. All Leaping Bunny companies must be open to independent audits, and commitments are renewed on an annual basis. You can learn more on our Leaping Bunny FAQ page here.

See All FAQs


Read. Watch. Do.

The Kindra Journal is here to feed your mind with new science, ideas, and stories by and for women.

See All Journal