About Menopause 5 minute read

The Top 5 Natural Ingredients That Tackle Hot Flashes

Hot flashes are no fun. This extremely common side effect of menopause can create major disruptions in your daily life. From challenging your ability to get a full night's sleep due to night sweats (hot flashes' nocturnal sister) to creating a stifling sense of being wrought with anxiety and discomfort. While some women's health experts may suggest treatments like black cohosh and hormone replacement therapy, these remedies can have strong side effects and there is relief that can be found with gentler, natural solutions.