Let’s talk about something often overlooked in conversations around women’s health: masturbation. May is International Masturbation Month, and it’s the perfect opportunity to explore how self-pleasure isn’t just about desire—it’s a practical, supportive part of maintaining sexual wellness. Especially for women over 40, whether in perimenopause, menopause, postpartum, or beyond, self-touch can offer a range of physical and emotional benefits grounded in science and self-awareness.

As hormone levels shift and vaginal tissue changes, many women notice a difference in arousal, sensitivity, and comfort. But with the right tools and knowledge, these changes don’t have to limit your relationship with pleasure.

The Science-Backed Benefits of Masturbation

1. Supports Vaginal Health and Blood Flow

Regular self-pleasure encourages increased blood flow to the vulva and vaginal tissue, which can help maintain tissue integrity, sensitivity, and elasticity. This is especially important during and after menopause when lower estrogen levels can contribute to dryness and discomfort.

Kindra’s Daily V Lotion is a deeply hydrating, hormone-free moisturizer formulated for delicate, changing tissue. With daily use especially 30 minutes before intimacy you'll experience lasting comfort.

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2. Helps Regulate Mood and Stress

Orgasms release feel-good chemicals like dopamine and oxytocin—natural mood boosters that help ease anxiety, tension, and even irritability associated with hormonal shifts. For women balancing work, caregiving, and midlife transitions, this can be a simple, effective way to regulate emotional well-being.

3. Encourages Better Sleep

Stimulation before bed can activate the parasympathetic nervous system, helping the body wind down. If hormonal changes have disrupted your sleep, a few minutes of intentional touch might help ease the transition into rest.

4. Engages and Strengthens the Pelvic Floor

Orgasms stimulate the pelvic floor muscles, helping to maintain strength and tone. This can be particularly helpful for women dealing with bladder leaks or recovering from childbirth.

Navigating Discomfort with the Right Support

It’s not uncommon for women in midlife to experience pain or irritation with arousal or penetration. This doesn’t mean pleasure is out of reach—it simply means your body may need additional care.

1. Kindra’s V Relief Serum offers calming, cooling relief with hyaluronic acid and soothing botanicals.

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2. Kindra’s V Lube is a pH-balanced, long-lasting lubricant that feels like natural lubrication.

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   Kindra’s V Arousal Gel gently enhances blood flow and sensitivity, making it easier to feel connected to your body.

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   These products are designed to work with your body, not against it—supporting your natural response and comfort.

   Making Time for Touch: It’s About Wellness, Not Indulgence

   Masturbation is a personal, empowering way to stay in tune with your body’s needs. For many women navigating hormonal or physical shifts, it can help rebuild a sense of self-trust, improve sexual confidence, and provide clarity about what feels good and what doesn’t. Whether you’re exploring pleasure again after a period of low libido or simply looking for ways to reconnect with yourself, this is an act of care—not indulgence.

   Enhancing the Experience: Tools Designed for You

   While your hands can absolutely get the job done, many women find that vibrators make arousal more accessible, especially if sensitivity has changed. Vibrators can help increase blood flow, decrease the time to orgasm, and offer variety in sensation.

   Kindra’s Vibrator Collection features modern, discreet devices designed for women in midlife. From elegant bullet vibes to ergonomic massagers, each tool is crafted with comfort and confidence in mind.

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   Not sure where to start? Read our guide on how to choose the right vibrator for you.

   Final Thoughts

   Masturbation is more than a private act—it’s a meaningful part of your broader health and wellness strategy. By prioritizing your own pleasure, you support hormone balance, vaginal comfort, emotional well-being, and deeper self-connection.

   This May, and every month, give yourself permission to explore what feels good—with intention, care, and the right support.

Tags: Masturbation Benefits