https://ourkindra.com/blogs/journal/peri-what 2026-07-31T16:35:35-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_4_678c30a6-01aa-41c7-bac7-9918853a4b46.png?v=1785540935 Peri-what?! https://ourkindra.com/blogs/journal/talking-with-your-partner-about-menopause 2026-07-31T16:35:36-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_2.png?v=1599769850 Talking with your Partner About Menopause Melisa Wells and Husband holding hands https://ourkindra.com/blogs/journal/am-i-in-menopause-if-my-period-starts-and-stops 2026-07-31T16:35:34-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_2_991bc02b-2fc8-49fa-be8e-9a4c9d7c55d4.png?v=1785540934 Am I In Menopause If My Period Starts and Stops? https://ourkindra.com/blogs/journal/breaking-the-cycle-of-shame 2026-07-31T16:35:33-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/dreamstime_m_113613568.jpg?v=1785540932 Identifying and Changing Menopause, Your Way https://ourkindra.com/blogs/journal/taking-a-meno-pause-during-my-childbearing-years 2026-07-31T16:35:31-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/diana-simumpande-463371-unsplash.jpg?v=1526997238 Taking a (Meno) Pause During My Childbearing Years Credit: Diana Simump _ Unsplash https://ourkindra.com/blogs/journal/what-kind-of-flasher-are-you 2026-07-31T16:35:31-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/daniel-apodaca-400006-unsplash.jpg?v=1526997291 Are You Having Daily Hot Flashes? Let's Talk About It Credit: Daniel Apodaca _ Unsplash https://ourkindra.com/blogs/journal/hell-is-hot-but-not-hotter-than-my-hot-flashes 2026-07-31T16:35:31-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/new_fannn.jpg?v=1785540931 Hot Flashes, Hotter than Hell. Causes and Symptoms https://ourkindra.com/blogs/journal/menopause-does-not-make-you-old 2026-07-31T16:35:29-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/ladies.jpg?v=1785540929 Menopause Does Not Make You Old https://ourkindra.com/blogs/journal/4-essential-things-to-help-cruise-through-menopause 2026-07-31T16:35:29-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_7.png?v=1785540929 Cruise Through Menopause with These 4 Tips https://ourkindra.com/blogs/journal/my-menopause-did-i-miss-it 2026-07-31T16:35:26-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/clock-time-of-background-hours-forward-close-up.jpg?v=1785540926 My Menopause... Did I Miss It? https://ourkindra.com/blogs/journal/float-menopause-symptoms-away 2026-07-31T16:35:26-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/floating-1846475_1280.jpg?v=1785540926 Float (Menopause Symptoms) Away! https://ourkindra.com/blogs/journal/the-emotional-roller-coaster-of-mood-swings-and-menopause 2026-07-31T16:35:25-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_2_dcdef858-a645-46e4-8d16-aacdd806544a.png?v=1785540925 The Emotional Roller Coaster of Mood Swings and Menopause https://ourkindra.com/blogs/journal/what-is-a-bone-density-scan-and-do-you-need-one 2026-07-31T16:35:24-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design.png?v=1785540924 What is a Bone Density Scan and Do You Need One? https://ourkindra.com/blogs/journal/remember-sleep-insomnia-menopause 2026-07-31T16:35:24-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/vladislav-muslakov-261627-unsplash.jpg?v=1785540924 Remember Sleep? Insomnia and Menopause https://ourkindra.com/blogs/journal/relieve-vaginal-dryness 2026-07-31T16:35:22-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/roi-dimor-359630-unsplash.jpg?v=1785540922 4 Ways to Relieve Vaginal Dryness https://ourkindra.com/blogs/journal/when-the-pause-button-doesnt-work 2026-07-31T16:35:21-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_efc2cf09-7d99-4908-a238-942358552cb6.png?v=1785540921 Menopause Failure: When the Pause Button Doesn't Work https://ourkindra.com/blogs/journal/when-alcohol-and-menopause-converge 2026-07-31T16:35:21-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/photo-1549877696-a46dda28ffa8_copy_e9bcfc3a-e8b1-4a17-8d1b-4aa6217f34b5.jpg?v=1785540921 Alcohol and Menopause: What happens when they converge? https://ourkindra.com/blogs/journal/what-in-the-world-is-going-on-down-there 2026-07-31T16:35:19-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/chase-clark-509066-unsplash.jpg?v=1785540919 What's Going On with My Vagina? https://ourkindra.com/blogs/journal/sweet-dreams-are-not-made-of-this 2026-07-31T16:35:15-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/neil-bates-177821-unsplash.jpg?v=1785540915 Sweet Dreams Are (Not) Made of This https://ourkindra.com/blogs/journal/title-to-come 2026-07-31T16:35:14-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/jessica-to-oto-o-585173-unsplash.jpg?v=1785540914 Re-Learning My Body Through Menopause https://ourkindra.com/blogs/journal/the-importance-of-female-friendships-during-menopause 2026-07-31T16:35:14-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/tribe.jpg?v=1785540914 The Importance of Female Friendships During Menopause https://ourkindra.com/blogs/journal/to-dream-or-not-to-dream 2026-07-31T16:35:13-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/mpho-mojapelo-109897-unsplash.jpg?v=1785540913 Is Insomnia Interrupting Your Sleep? https://ourkindra.com/blogs/journal/weight-weight-don-t-tell-me 2026-07-31T16:35:13-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/appetizer-bread-culinary-407293.jpg?v=1785540913 Weight, Weight...Don’t Tell Me https://ourkindra.com/blogs/news/the-importance-of-exercise-at-midlife 2026-07-31T16:35:13-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/exercise_blog.png?v=1785540913 Exercise at Midlife 101 https://ourkindra.com/blogs/journal/addressing-the-hot-flash-pink-elephant-in-the-room 2026-07-31T16:35:13-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/pink_3.jpg?v=1785540913 Addressing the Hot (Flash) Pink Elephant in the Room https://ourkindra.com/blogs/journal/i-ve-been-weeping-for-an-hour-over-a-diaper-commercial-is-there-something-wrong-with-me 2026-07-31T16:35:12-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Canva_-_Grayscale_Photography_of_Woman_Touching_Her_Eyes.jpg?v=1785540912 I have been weeping uncontrollably for an hour. Could it be perimenopause? https://ourkindra.com/blogs/journal/suddenly-my-vagina-is-more-sensitive-itching-all-the-time-am-i-not-washing-enough-or-the-right-way 2026-07-31T16:35:11-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_3_dda42ae8-80cd-4356-a6a1-0a0dd160785f.png?v=1785540911 Dealing with Sensitivity and Itching? Tips for Vaginal Hygiene https://ourkindra.com/blogs/journal/how-do-i-start-a-conversation-with-my-doctor-about-what-i-m-experiencing 2026-07-31T16:35:10-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/desk-discussing-discussion-1311518.jpg?v=1785540910 How Do I Start a Conversation With My Doctor About What I’m Experiencing? https://ourkindra.com/blogs/journal/i-keep-losing-my-cell-phone-and-forgetting-peoples-names-why-am-i-so-forgetful 2026-07-31T16:35:10-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/kayla-farmer-779687-unsplash.jpg?v=1785540910 I keep losing my cell phone and forgetting people's names. Why am I so forgetful? https://ourkindra.com/blogs/journal/the-mood-swings-the-sweats-the-dryness-everywhere-is-this-my-new-normal 2026-07-31T16:35:09-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/hannah-olinger-549282-unsplash.jpg?v=1785540909 The Mood Swings, the Sweats, the Dryness! Is This My New Normal? https://ourkindra.com/blogs/journal/your-sleep-problems 2026-07-31T16:35:09-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Kindra_3_4a530677-156e-4d54-92e0-2f156f8e5e80.jpg?v=1785540909 11 Tips for Better Sleep Through Menopause https://ourkindra.com/blogs/journal/i-ve-been-eating-carefully-and-choosing-healthy-food-but-still-i-ve-gained-weight-especially-around-my-waist 2026-07-31T16:35:08-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/rawpixel-1054662-unsplash.jpg?v=1785540908 I’ve Been Eating Carefully, but I’ve Still Gained Weight, Especially Around My Waist. https://ourkindra.com/blogs/journal/cut-out-the-caffeine 2026-07-31T16:35:08-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/jason-briscoe-152943-unsplash.jpg?v=1785540908 Menopause Tips: Cut Out the Caffeine https://ourkindra.com/blogs/journal/why-is-it-so-important-that-i-eat-a-healthy-diet-after-menopause 2026-07-31T16:35:07-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/gardie-design-social-media-marketing-563667-unsplash.jpg?v=1785540907 Why is it so important that I eat a healthy diet after menopause? https://ourkindra.com/blogs/journal/i-can-t-seem-to-shake-the-blues 2026-07-31T16:35:07-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Canva_-_Photo_of_a_Depressed_Woman.jpg?v=1785540907 “I can’t seem to shake the blues.” https://ourkindra.com/blogs/journal/yesterday-i-lost-my-keys-twice-is-menopause-making-me-lose-my-mind 2026-07-31T16:35:07-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/paola-aguilar-683317-unsplash.jpg?v=1785540907 Mental Symptoms of Menopause: Is Menopause Making You Lose Your Mind? https://ourkindra.com/blogs/journal/for-ten-months-almost-a-year-i-didnt-menstruate-now-suddenly-ive-got-my-period-again 2026-07-31T16:35:06-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/adult-beautiful-beautiful-woman-1201758.jpg?v=1785540906 "For ten months—almost a year—I didn't menstruate. Now, suddenly, I've got my period again." https://ourkindra.com/blogs/journal/i-used-to-be-frisky-but-lately-i-seem-to-have-lost-interest-in-sex 2026-07-31T16:35:06-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/2.png?v=1785540906 I used to be frisky. But lately I seem to have lost interest in sex. https://ourkindra.com/blogs/the-doctor-is-listening/i-m-getting-frequent-urinary-tract-infections-could-this-be-related-to-menopause 2026-07-31T16:35:05-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/header.jpg?v=1785540905 "I’m getting frequent urinary tract infections. Could this be related to menopause?" https://ourkindra.com/blogs/journal/perimenopause-in-the-workplace 2026-07-31T16:35:05-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Hero_Image_NewsletterArticle_1410x870_c417c626-d707-4823-bb82-dc35a2c32fa7.jpg?v=1785540905 How to Deal With Perimenopause at Work https://ourkindra.com/blogs/journal/slamming-doors-yelling-and-tears-oh-my-puberty-meets-perimenopause 2026-07-31T16:35:05-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/averie-woodard-Av_NirIguEc-unsplash_dcad43d4-33e5-4c16-af88-952ac6231b1e.jpg?v=1785540905 Slamming Doors, Yelling and Tears - Oh, My! Puberty Meets Perimenopause https://ourkindra.com/blogs/journal/five-ways-to-keep-menopause-in-check-during-isolation 2026-07-31T16:35:04-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Canva_-_Woman_Holding_Coffee_Mug_While_Sitting_Beside_Window.jpg?v=1785540904 Five Ways to Keep Menopause in Check During Isolation https://ourkindra.com/blogs/journal/menopause-and-the-covid19-pandemic-how-to-take-care-of-yourself-right-now 2026-07-31T16:35:04-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/drs.jpg?v=1785540904 Learn How to Take Care of Yourself During Menopause and COVID https://ourkindra.com/blogs/journal/should-i-find-a-menopause-specialist 2026-07-31T16:35:03-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/anesthesia-4677401_1920.jpg?v=1785540903 Should I Find a Menopause Specialist? https://ourkindra.com/blogs/journal/i-love-fall-but-a-personal-note-from-our-ceo 2026-07-31T16:35:02-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/catherine_blog_7322ab38-3a20-4f05-abfb-6b3c76abb28a.jpg?v=1785540902 Menopause and Fall: A Personal Note From Our CEO https://ourkindra.com/blogs/journal/what-are-the-signs-of-early-menopause 2026-07-31T16:35:00-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_4.png?v=1785540899 What are the Signs of Early Menopause? https://ourkindra.com/blogs/journal/heat-waves-ahead-understanding-the-causes-of-hot-flashes 2026-07-31T16:34:59-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/journal_hot_flash_94c1a63c-9752-431e-9c96-ec2e277230c7.png?v=1785540899 8 Things You Need to Know About Hot Flashes https://ourkindra.com/blogs/journal/the-evolution-is-here-get-to-know-the-34-major-menopause-symptoms 2026-07-31T16:34:59-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Journal_Tips_for_Heading_Back_to_Work_520x500_012cd7af-a049-41c9-9be8-c6df13757de5.jpg?v=1785540899 34 Signs of Menopause https://ourkindra.com/blogs/journal/how-long-does-menopause-last 2026-07-31T16:34:57-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Soothe_-_blog_2.png?v=1785540896 How Long Does Menopause Last? https://ourkindra.com/blogs/journal/nature-knows-best-natural-hormone-free-hot-flash-remedies 2026-07-31T16:34:56-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_6.png?v=1785540896 Nature Knows Best: Natural Hormone-Free Hot Flash Remedies https://ourkindra.com/blogs/journal/our-key-ingredients-in-the-daily-vaginal-lotion 2026-07-31T16:34:55-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/ash.jpg?v=1785540895 Our Key Ingredients in the Daily Vaginal Lotion https://ourkindra.com/blogs/journal/what-are-the-signs-of-approaching-the-end-of-menopause-1 2026-07-31T16:34:55-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Kindra_2_3a23b873-08ae-4969-aac6-14fd83fbfbdb.jpg?v=1785540895 What are the Signs of Approaching the End of Menopause? https://ourkindra.com/blogs/journal/what-causes-vaginal-dryness-1 2026-07-31T16:34:55-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Canva_-_Dry_Anthurium_Flower_on_White_Surface.jpg?v=1785540894 What Causes Vaginal Dryness? https://ourkindra.com/blogs/journal/holiday-bites-made-menopause-friendly 2026-07-31T16:34:53-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_6_e1b5b55d-add4-43bf-b221-8097c061a38b.png?v=1785540893 Holiday Bites Made Menopause-Friendly https://ourkindra.com/blogs/journal/managing-vaginal-itching-naturally 2026-07-31T16:34:53-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_18_a424532c-f01f-4148-989c-fe5f4770663f.png?v=1785540893 Discomfort Down There: Managing Vaginal Itching Naturally https://ourkindra.com/blogs/news/honesty-hour-can-menopause-cause-extreme-fatigue 2026-07-31T16:34:53-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_17.png?v=1785540893 Honesty Hour: Can Menopause Cause Extreme Fatigue? https://ourkindra.com/blogs/journal/is-menopause-brain-fog-real 2026-07-31T16:34:52-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_16.png?v=1785540892 Is Menopause Brain Fog Real? https://ourkindra.com/blogs/journal/lets-get-to-the-facts-does-vitamin-e-really-help-with-hot-flashes 2026-07-31T16:34:52-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_15.png?v=1785540892 Let's Get to the Facts: Does Vitamin E Really Help With Hot Flashes? https://ourkindra.com/blogs/news/life-beyond-the-change-understanding-postmenopausal-health 2026-07-31T16:34:52-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_12.png?v=1785540892 Life Beyond the Change: Understanding Postmenopausal Health https://ourkindra.com/blogs/journal/menopause-mood-swings-managing-mood-changes-in-the-big-change-and-beyond 2026-07-31T16:34:51-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_11_a056915e-9964-412b-a11d-dc9f9b0df556.png?v=1785540891 What You Need to Know About Managing Menopause Mood Changes https://ourkindra.com/blogs/journal/seeking-clarity-how-long-do-menopause-symptoms-last 2026-07-31T16:34:51-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_10_8ac421f8-e51d-46d8-954a-8d5d6a8d7ce8.png?v=1785540891 Seeking Clarity: How Long Do Menopause Symptoms Last? https://ourkindra.com/blogs/journal/stay-informed-10-symptoms-of-low-estrogen 2026-07-31T16:34:50-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_9_32ad0106-eaa1-48f4-8890-990fb89f9c21.png?v=1785540890 Stay Informed: 10 Signs of Low Estrogen https://ourkindra.com/blogs/journal/the-beginning-what-is-the-average-age-of-perimenopause-onset 2026-07-31T16:34:50-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_7_1c41b981-19a2-4ff1-a743-d79079eadd0f.png?v=1785540890 The Beginning: What is the Average Age of Perimenopause Onset? https://ourkindra.com/blogs/journal/the-top-5-natural-ingredients-that-tackle-hot-flashes 2026-07-31T16:34:49-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_4_93dbd68c-17e8-4258-9064-d76b94f53ebe.png?v=1785540889 The Top 5 Natural Ingredients That Tackle Hot Flashes https://ourkindra.com/blogs/journal/gifts-for-women-in-midlife-menopause 2026-07-31T16:34:49-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/pexels-valeriia-miller-3392982.jpg?v=1785540889 Gifts for Women in Midlife & Menopause https://ourkindra.com/blogs/journal/navigating-stress-and-managing-moods-in-menopause 2026-07-31T16:34:48-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/KINDRA_Q2-157_cb76059c-b82c-4321-a560-af6660d80a20.jpg?v=1785540888 Navigating Stress and Managing Moods in Menopause https://ourkindra.com/blogs/journal/sex-intimacy-and-relationships-during-peri-post-menopause 2026-07-31T16:34:48-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/pexels-nick-bondarev-4330129.jpg?v=1785540887 Sex, Intimacy, and Relationships During Peri/Post-Menopause https://ourkindra.com/blogs/journal/the-kindra-guide-to-wellness-with-micki-havard 2026-07-31T16:34:45-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Micki.jpg?v=1610485242 3 Fitness Tips for Menopause Featuring Micki Havard The Kindra Guide to Wellness with Micki Havard https://ourkindra.com/blogs/journal/kindra-product-faqs 2026-07-31T16:34:45-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Kindra-FAQ-Image.jpg?v=1785540885 Kindra Product FAQs https://ourkindra.com/blogs/journal/boosting-your-libido-in-menopause 2026-07-31T16:34:45-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Intimacy_dish_00f40920-cdb2-4d0a-96ad-7365a339fbc0.jpg?v=1785540885 5 Ways to Boost Libido Through Menopause https://ourkindra.com/blogs/journal/january-reflections-on-the-big-5-0 2026-07-31T16:34:45-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Project_Kindra_124.jpg?v=1785540885 January Reflections: On the Big 5-0 https://ourkindra.com/blogs/journal/the-end-of-dry-skin-as-we-know-it-say-hello-to-your-new-hydration-heroes-p-p-class-p2-p 2026-07-31T16:34:44-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_3_c4da6013-e0c1-482a-9e6f-3b7b0de9dda9.png?v=1785540884 The End of Dry Skin as We Know It – Say Hello to your New Hydration Heroes https://ourkindra.com/blogs/journal/how-to-hydrate-from-the-inside-out 2026-07-31T16:34:44-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_3_253dcb29-c12f-45dc-9ab4-d6438b4678cd.png?v=1785540884 How to Hydrate from the Inside Out https://ourkindra.com/blogs/journal/tips-and-tricks-for-combating-dryness 2026-07-31T16:34:43-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_3_447128e0-7ed4-447d-b280-8ea2a1103f88.png?v=1785540883 Tips and Tricks for Combating Dryness https://ourkindra.com/blogs/journal/menopause-friendly-treats 2026-07-31T16:34:43-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/621a5257-5bb2-4cfd-8867-8b6e2b6f47bb.jpg?v=1785540883 Menopause-Friendly Treats https://ourkindra.com/blogs/journal/ashwagandha-and-menopause-benefits-and-uses 2026-07-31T16:34:43-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Ashwagandha_credits_unsplash.jpg?v=1785540883 Ashwagandha and Menopause: Benefits and Uses https://ourkindra.com/blogs/journal/vaginal-atrophy-diagnosis-and-treatment 2026-07-31T16:34:42-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/pexels-karolina-grabowska-4397829.jpg?v=1785540882 Vaginal Atrophy: Diagnosis and Treatment https://ourkindra.com/blogs/journal/tocopheryl-acetate-uses-and-benefits 2026-07-31T16:34:42-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Screen_Shot_2021-02-12_at_10.59.28_PM.png?v=1785540882 Tocopheryl Acetate: Uses and Benefits https://ourkindra.com/blogs/journal/break-the-silence-with-omi-burney-scott 2026-07-31T16:34:41-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Omisade_2021_Denise_Allen_Photograhpy.jpg?v=1785540881 Break The Silence with Omi Burney-Scott https://ourkindra.com/blogs/journal/6-essential-foods-for-your-midlife 2026-07-31T16:34:41-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Screen_Shot_2021-02-22_at_7.34.52_PM.png?v=1785540881 6 Essential Foods for Your Midlife https://ourkindra.com/blogs/journal/february-reflections-on-compassion-and-community 2026-07-31T16:34:40-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Model_Session_Tea_and_Journal.jpg?v=1785540880 February Reflections: On Gratitude https://ourkindra.com/blogs/journal/q-a-sex-and-menopause-with-dr-lisa-larkin 2026-07-31T16:34:41-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/LL2.jpg?v=1785540881 Q & A: Sex and Menopause with Dr. Lisa Larkin https://ourkindra.com/blogs/journal/break-the-silence-with-susan-feldman 2026-07-31T16:34:40-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_5.png?v=1785540880 Break The Silence with Susan Feldman https://ourkindra.com/blogs/news/march-reflections-on-spring 2026-07-31T16:34:40-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/pexels-cottonbro-4974496.jpg?v=1785540880 March Reflections: On Reawakenings https://ourkindra.com/blogs/journal/break-the-silence-with-sonsoles-gonzalez 2026-07-31T16:34:39-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Runners_Asset_Resizing_1.png?v=1785540879 Break The Silence with Sonsoles Gonzalez https://ourkindra.com/blogs/journal/april-reflections 2026-07-31T16:34:39-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Model_Session_Tea_and_Journal_540x540_crop_center_4b14cf38-d829-4cbb-83ae-44b1481678cd.jpg?v=1785540879 April Reflections: On Journeying into the Unknown https://ourkindra.com/blogs/journal/break-the-silence-with-katie-fogarty 2026-07-31T16:34:39-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Katie_Fogarty_Break_the_silence_1.png?v=1785540879 Break The Silence with Katie Fogarty https://ourkindra.com/blogs/journal/skin-tips-for-the-summer-months 2026-07-31T16:34:39-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/pexels-polina-kovaleva-7088985.jpg?v=1785540879 How to Protect Your Skin from the Sun https://ourkindra.com/blogs/journal/may-reflections-on-new-chapters 2026-07-31T16:34:38-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/May_Reflection_tea_cup_image.jpg?v=1785540878 May Reflections: On New Chapters https://ourkindra.com/blogs/journal/q-a-lgbtqia-menopause-experience-with-dr-shah 2026-07-31T16:34:39-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/pexels-roberto-hund-5318954_1_1.jpg?v=1785540879 Q&A: LGBTQIA+ Menopause Experience with Dr. Shah https://ourkindra.com/blogs/journal/tips-for-managing-menopause-as-a-military-spouse 2026-07-31T16:34:38-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Desktop_v2-pexels-kristina-gain-3581926.jpg?v=1785540878 6 Tips for Managing Menopause as a Military Spouse https://ourkindra.com/blogs/journal/break-the-silence-with-nina-collins 2026-07-31T16:34:38-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Screen_Shot_2021-06-01_at_9.22.16_PM.png?v=1785540878 Break The Silence with Nina Collins https://ourkindra.com/blogs/journal/5-ways-to-beat-fatigue-during-menopause 2026-07-31T16:34:37-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Screen_Shot_2021-06-09_at_8.27.24_PM.png?v=1785540877 5 Ways to Beat Fatigue During Menopause https://ourkindra.com/blogs/journal/june-reflections-on 2026-07-31T16:34:37-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Model_Session_Tea_and_Journal_540x540_fa16b091-9f24-4ef3-92e6-217261489b65.jpg?v=1785540877 June Reflections: On the New Familiar, Doing More, and What Comes Next https://ourkindra.com/blogs/journal/summer-whites-and-self-care 2026-07-31T16:34:37-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Screen_Shot_2021-07-15_at_8.51.14_PM.png?v=1785540877 Summer Whites and Self Care https://ourkindra.com/blogs/journal/how-to-talk-to-your-doctor-about-vaginal-dryness 2026-07-31T16:34:37-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/lotion_blog.png?v=1785540876 How To Talk to Your Doctor About Vaginal Dryness https://ourkindra.com/blogs/journal/break-the-silence-with-second-act-women 2026-07-31T16:34:36-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Screen_Shot_2021-07-20_at_7.48.15_PM.png?v=1785540876 Break The Silence with SecondActWomen https://ourkindra.com/blogs/journal/q-a-hot-flashes-and-night-sweats-with-dr-shah 2026-07-31T16:34:35-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/pexels-cottonbro-6567968.jpg?v=1785540875 Q&A: Hot Flashes and Night Sweats with Dr. Shah https://ourkindra.com/blogs/news/july-reflections-on-inspiring-women 2026-07-31T16:34:35-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/pexels-cottonbro-4974511.jpg?v=1785540875 July Reflections: On Inspiring Women https://ourkindra.com/blogs/journal/dear-kindra-our-menopause-advice-column 2026-07-31T16:34:35-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/rsz_image_tea_and_hand_1.jpg?v=1785540875 Dear Kindra: Our Menopause Advice Column https://ourkindra.com/blogs/journal/five-top-benefits-of-pycnogenol 2026-07-31T16:34:35-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/rsz_ingredient_image_pycnogenol_7a61f2ca-b303-4073-adf0-4db0f97d69a6.jpg?v=1785540875 5 Top Benefits of Pycnogenol https://ourkindra.com/blogs/journal/break-the-silence-with-amy-schmidt 2026-07-31T16:34:35-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/2222271237460_457504618189910_1214159399450348040_n.jpg?v=1785540875 Break The Silence with Amy Schmidt https://ourkindra.com/blogs/journal/7-ways-to-manage-brain-fog-at-work 2026-07-31T16:34:34-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Journal_Brain_Fog_at_Work.jpg?v=1785540874 7 Ways to Manage Brain Fog at Work  https://ourkindra.com/blogs/journal/how-to-manage-hot-flashes-at-work 2026-07-31T16:34:34-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/pexels-photo-1251832_1.jpg?v=1785540874 How to Manage Hot Flashes at Work https://ourkindra.com/blogs/journal/could-this-be-menopause 2026-07-31T16:34:34-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Journal_Could_This_Be_Menopause.jpg?v=1785540874 Could This Be Menopause? https://ourkindra.com/blogs/journal/how-to-make-improvements-to-your-workplace-culture 2026-07-31T16:34:33-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Journal_How_to_Make_Improvements_to_Your_Workplace_Culture.jpg?v=1785540873 How to Make Your Work a More Comfortable Place https://ourkindra.com/blogs/journal/august-reflections-let-s-get-to-work 2026-07-31T16:34:33-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Tea_Catherine_blog.jpg?v=1785540873 August Reflections: Let’s get to work… https://ourkindra.com/blogs/journal/4-tips-to-keep-your-pelvic-floor-healthy-through-menopause 2026-07-31T16:34:33-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_065486f5-b3f6-41ee-9da0-83c26a3600a7.png?v=1785540873 4 Tips To Keep Your Pelvic Floor Healthy Through Menopause https://ourkindra.com/blogs/journal/break-the-silence-with-barbara-sobel 2026-07-31T16:34:32-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/B3AE2869-331D-4064-8B39-32A04DE0202A_1_105_c.jpg?v=1785540872 Break The Silence with Barbara Sobel https://ourkindra.com/blogs/journal/fall-cooking-for-menopause-relief 2026-07-31T16:34:32-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/California-Roasted-Sweet-Potato-Kale-Salad-5-594x594.jpg?v=1785540872 Fall Cooking for Menopause Relief https://ourkindra.com/blogs/news/eating-for-energy-how-to-fuel-your-body-during-menopause 2026-07-31T16:34:31-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_2_cc9bcf18-157c-4aa0-aad3-430d748f1edc.png?v=1785540871 Eating for Energy: How to Fuel Your Body During Menopause https://ourkindra.com/blogs/journal/september-reflections-dont-ignore-the-signs 2026-07-31T16:34:30-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/CBS_blog.png?v=1785540870 September Reflections: Don't Ignore the Signs https://ourkindra.com/blogs/journal/3-things-you-need-to-know-about-skin-aging-during-menopause 2026-07-31T16:34:30-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Kindra_iOnSkin_SocialImage.jpg?v=1785540870 3 Things You Need to Know About Skin Aging During Menopause https://ourkindra.com/blogs/journal/5-ways-walking-can-improve-your-health-at-midlife 2026-07-31T16:34:30-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/walking_blog_540_x_540_px_1658d8a4-8a15-48b1-baa3-b2e01d50d21f.png?v=1785540869 5 Ways Walking Can Improve Your Health at Midlife https://ourkindra.com/blogs/journal/nutrition-questions-answered 2026-07-31T16:34:28-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/pexels-andre-moura-2499671.jpg?v=1785540868 Your Nutrition Questions Answered: Wellness Tips with a Registered Dietitian https://ourkindra.com/blogs/journal/5-tips-to-practice-mindfulness-through-menopause 2026-07-31T16:34:28-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/rsz_pexels-rodnae-productions-7951454_1.jpg?v=1785540868 5 Tips to Support Your Mental Health Through Menopause https://ourkindra.com/blogs/journal/kindra-presents-say-more-couch-conversations 2026-07-31T16:34:28-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/1Note_cards.jpg?v=1785540868 5 Tips to Get Your Couch Conversation Started https://ourkindra.com/blogs/journal/exercise-at-midlife-101 2026-07-31T16:34:27-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/exercise_blog_540x540_crop_center_d58b730d-ebb1-411f-9147-99344edb3bd1.jpg?v=1785540867 Exercise at Midlife - 101 https://ourkindra.com/blogs/journal/6-essential-food-tips-for-menopause 2026-07-31T16:34:27-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_1.png?v=1634760340 6 Essential Food Tips for Menopause 6 Essential Food Tips for Menopause https://ourkindra.com/blogs/journal/4-foods-that-cause-hot-flashes 2026-07-31T16:34:27-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_2_d2c12cb4-334a-4a19-862d-2d26d1bd8fa5.png?v=1785540867 4 Foods That Cause Hot Flashes https://ourkindra.com/blogs/journal/is-estrogen-deficiency-even-a-thing 2026-07-31T16:34:27-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/estrogen_blog_graphic.png?v=1785540867 Is Estrogen Deficiency Even a Thing? https://ourkindra.com/blogs/journal/october-reflections 2026-07-31T16:34:26-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/2KindraCCevent_-_164_2.jpg?v=1785540866 October Reflections: Let's Keep the Power Surge Going https://ourkindra.com/blogs/journal/4-foods-for-a-better-night-s-sleep 2026-07-31T16:34:26-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Better_sleep_blog2.png?v=1785540865 4 Foods for a Better Night’s Sleep https://ourkindra.com/blogs/journal/dear-kindra-our-menopause-advice-column-holiday 2026-07-31T16:34:25-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_2_cf276980-90c3-4c10-a95b-f6c8f426b54e.png?v=1785540865 Dear Kindra: Our Menopause Advice Column (Holiday Edition) https://ourkindra.com/blogs/journal/meet-the-toolbox 2026-07-31T16:34:25-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Kindra_Toolbox_Giveaway_Image.jpg?v=1785540865 Meet The Toolbox https://ourkindra.com/blogs/journal/5-ways-to-self-care-during-the-holidays 2026-07-31T16:34:25-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/self_care_blog_holiday.png?v=1785540865 5 Ways to Self-Care During the Holidays https://ourkindra.com/blogs/journal/self-care-through-menopause 2026-07-31T16:34:36-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_2_5b40aa67-a752-4475-9f7c-c5ac40e472e3.png?v=1785540876 6 Ways to Self-Care Through Menopause https://ourkindra.com/blogs/journal/the-best-16-books-for-midlife-perimenopause-menopause-and-beyond 2026-07-31T16:34:25-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_0af171de-e760-435a-bf7c-575c01adf8ee.png?v=1785540865 The Best 16 Books for Midlife, Perimenopause, Menopause, & Beyond https://ourkindra.com/blogs/journal/6-easy-tips-to-keep-back-pain-at-bay-during-the-holidays 2026-07-31T16:34:24-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_bf6fc7c0-3832-416b-8ed3-d05293c9f893.png?v=1785540864 6 Easy Tips to Keep Back Pain at Bay During Summer Travel https://ourkindra.com/blogs/journal/4-foods-to-fix-dry-skin 2026-07-31T16:34:24-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_2_872b1899-9cd6-4a76-9621-1c33797b783a.png?v=1785540864 4 Foods to Fix Dry Skin https://ourkindra.com/blogs/journal/motherhood-and-menopause 2026-07-31T16:34:23-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_1_de690a67-7885-4320-bdf6-83e78bb958e4.png?v=1785540863 Motherhood and Menopause https://ourkindra.com/blogs/journal/november-reflections-prioritizing-ourselves 2026-07-31T16:34:23-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_ce4e1081-4d9d-4296-ae55-9d44ce617caa.png?v=1785540863 November Reflections: On Prioritizing Ourselves https://ourkindra.com/blogs/journal/date-night-dinner-dishes-to-increase-libido 2026-07-31T16:34:23-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_aff23924-c3b4-4521-bbc4-b396129fedf8.png?v=1785540863 Date Night Dinner: Dishes to Increase Libido https://ourkindra.com/blogs/journal/prioritize-your-pleasure 2026-07-31T16:34:23-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_2_d37ca1b8-de17-4dd3-a8d9-56b13e348c1c.png?v=1785540863 Prioritize Your Pleasure With Gabriella Espinosa https://ourkindra.com/blogs/journal/hormone-related-skin-aging-what-every-woman-should-know 2026-07-31T16:34:22-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/typerform_email.png?v=1785540862 Hormone Related Skin Aging: What Every Woman Should Know https://ourkindra.com/blogs/journal/your-most-personal-questions-answered 2026-07-31T16:34:22-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Top_questions_blog.png?v=1785540862 Is This Normal? Your Most Personal Questions, Answered by Dr. Suzanne Gilberg-Lenz https://ourkindra.com/blogs/journal/holiday-favorites-made-healthy 2026-07-31T16:34:22-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/pexels-nicole-michalou-5768970_02_1.jpg?v=1785540862 Holiday Favorites Made Healthy https://ourkindra.com/blogs/journal/break-the-silence-with-amy-shapiro 2026-07-31T16:34:21-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Amy_Shapiro_Kitchen6_Claudine_Williams.jpg?v=1785540861 Break The Silence with Amy Shapiro https://ourkindra.com/blogs/journal/10-things-men-need-to-know-about-menopause 2026-07-31T16:34:21-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/pexels-photo-7910485_6c1f42f5-d069-417c-9eb0-72356a85f3a1.jpg?v=1639684399 10 Things Men Need to Know About Menopause 9 Things Men Need to Know About Menopause https://ourkindra.com/blogs/journal/using-cognitive-behavioral-therapy-cbt-for-treatment-of-menopause 2026-07-31T16:34:21-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_2_af347e98-afbe-4221-973e-ab3b71a45207.png?v=1785540861 How Cognitive Behavioral Therapy (CBT) Can Help You On Your Menopause Journey https://ourkindra.com/blogs/journal/a-guide-to-using-cbt-to-treat-menopause-concerns 2026-07-31T16:34:20-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_2_6e0d22b8-df19-436a-9eba-4db0e95cdc9f.png?v=1785540860 A Guide to Using Cognitive Behavioral Therapy (CBT) During Menopause https://ourkindra.com/blogs/journal/a-letter-to-you-from-our-head-of-product-education-introducing-soothe-bath-soak 2026-07-31T16:34:20-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/journal_menopause_bathing_2.png?v=1785540859 A Letter to You From Our Head of Product & Education: Introducing Soothe Bath Soak https://ourkindra.com/blogs/journal/menopause-and-bathing-what-you-need-to-know 2026-07-31T16:34:19-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_0b5f37b4-b38a-4999-b6ef-142b320d1497.png?v=1785540859 Vaginal Health and Bathing: What You Need to Know https://ourkindra.com/blogs/journal/reflections-for-the-new-year-on-resilience-in-free-fall 2026-07-31T16:34:18-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/christina-rumpf-C9XxB96hEEM-unsplash.jpg?v=1785540858 Reflections for the New Year: On Resilience in Free Fall https://ourkindra.com/blogs/journal/5-steps-to-a-better-night-time-ritual 2026-07-31T16:34:18-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/journal_menopause_bathing.png?v=1785540858 5 Steps to a Better Night-Time Ritual https://ourkindra.com/blogs/journal/less-than-two-weeks-to-60 2026-08-12T15:48:00-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_2.jpg?v=1786574880 Less Than Two Weeks to 60 https://ourkindra.com/blogs/journal/3-things-you-need-to-know-about-menopause-weight-changes 2026-07-31T16:34:18-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Soothe_-_blog_2_55ed2a85-5269-42a1-ac0c-01cfc96a995a.png?v=1785540858 3 Things You Need to Know About Menopause Weight Changes https://ourkindra.com/blogs/journal/passion-and-purpose-and-answers-on-my-birthday 2026-07-31T16:34:16-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/CBS_Reflection_January.jpg?v=1785540856 Passion and Purpose and Answers on My Birthday https://ourkindra.com/blogs/journal/a-letter-to-you-from-our-head-of-product-education-introducing-cool-down-mist 2026-07-31T16:34:17-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/hastiletter.png?v=1785540857 A Letter to You From Our Head of Product & Education: Introducing Cool Down Mist https://ourkindra.com/blogs/journal/what-to-know-about-heart-palpitations-the-surprisingly-common-menopause-symptom 2026-07-31T16:34:16-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Heart_health_blog_1.png?v=1785540856 What to Know About Heart Palpitations, the Surprisingly Common Menopause Symptom https://ourkindra.com/blogs/journal/brain-fog-is-it-menopause-midlife-or-stress 2026-07-31T16:34:15-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_7_c2fb0e07-2066-41b5-9cd8-2263faa3f55c.png?v=1785540855 Brain Fog: Is it Menopause, Midlife, or Stress? https://ourkindra.com/blogs/journal/holistic-science-backed-boosts-for-your-libido 2026-07-31T16:34:15-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_8_6f80fccb-b690-46aa-97d1-19e10363c732.png?v=1785540855 Holistic, Science-Backed Boosts for Your Libido https://ourkindra.com/blogs/journal/9-tips-on-maintaining-a-thriving-sex-life-during-menopause 2026-08-12T15:46:50-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/danny-g-_Utk8ZYT4tI-unsplash_copy.jpg?v=1786574810 9 Tips on Maintaining a Thriving Sex Life During Menopause https://ourkindra.com/blogs/journal/how-to-pick-the-right-cooling-mist-for-hot-flashes-night-sweats 2026-07-31T16:34:14-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/journal_hot_flash_13ddc5aa-b665-4541-bb67-8deda3b0eb58.png?v=1785540854 4 Steps to Choosing a Cooling Mist That Works https://ourkindra.com/blogs/journal/it-is-the-radical-act-of-rest-that-brings-out-true-resilience 2026-07-31T16:34:14-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/CBS_Reflection_Feburary_Mobile.jpg?v=1785540854 It Is the Radical Act of Rest That Brings Out True Resilience https://ourkindra.com/blogs/news/the-very-best-applicator-for-the-daily-vaginal-lotion-is-simply-you 2026-07-31T16:34:17-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled-1.jpg?v=1785540857 We’re Saying Goodbye to our Applicator https://ourkindra.com/blogs/journal/reflections-on-getting-out-of-my-comfort-zone-and-expanding-my-world 2026-07-31T16:34:14-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/rsz_2pexels-tatiana-syrikova-3975583_1.jpg?v=1785540853 Reflections: On Getting Out of My Comfort Zone and Expanding My World https://ourkindra.com/blogs/journal/menopause-is 2026-07-31T16:34:13-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Nina_Collins_CC_Instagram_Post_1.png?v=1785540853 Couch Conversations: Midlife Routines and Menopause https://ourkindra.com/blogs/journal/couch-conversations-inauguration-the-politics-of-menopause 2026-07-31T16:34:12-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_11.png?v=1785540852 Couch Conversations Inauguration: The Politics of Menopause https://ourkindra.com/blogs/journal/couch-conversations-the-politics-of-menopause-and-nutrition 2026-07-31T16:34:12-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_12_13f88bcf-51eb-4036-8d89-d63d1f12e0cc.png?v=1785540851 Couch Conversations: The Politics of Menopause and Nutrition https://ourkindra.com/blogs/journal/couch-conversations-menopause-in-writers-rooms-media 2026-07-31T16:34:12-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Edit3.jpg?v=1785540852 Couch Conversations: Menopause in Writers’ Rooms & The Media https://ourkindra.com/blogs/journal/a-letter-to-you-from-our-head-of-product-education-introducing-the-v-relief-serum 2026-07-31T16:34:12-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/CBS_VAD_Blog_1.png?v=1785540852 A Note About Our V Relief Serum From Our Head of Product & Education https://ourkindra.com/blogs/journal/the-difference-between-the-daily-vaginal-lotion-vs-the-v-relief-serum 2026-07-31T16:34:11-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/CBS_VAD_Blog_439f7b22-cbbf-43fa-a16b-670dad686686.png?v=1785540851 The Difference Between V Relief Serum & The Daily Vaginal Lotion https://ourkindra.com/blogs/journal/an-open-letter-to-the-vulva 2026-07-31T16:34:10-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/VuvlaVsVagina_Diagram.jpg?v=1785540850 An Open Letter to the Vulva https://ourkindra.com/blogs/journal/menopause-body-odor-how-to-break-out-of-the-funk 2026-08-12T15:45:10-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/pexels-cottonbro-6567968_copy_656323f4-16eb-4dc4-afea-3dd83f75455a.jpg?v=1786574710 Menopause Body Odor: How to Break Out of the Funk https://ourkindra.com/blogs/journal/cbs-letter-vad 2026-07-31T16:34:10-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/CBS_VAD_Blog.png?v=1785540850 A Letter to Our Community on World Vagina Appreciation Day https://ourkindra.com/blogs/journal/yes-you-can-use-therapy-and-self-care-to-ease-menopause-concerns-here-s-how 2026-07-31T16:34:10-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_14.png?v=1785540850 Yes, You Can Use Therapy and Self-Care to Ease Menopause Concerns — Here’s How https://ourkindra.com/blogs/journal/say-more 2026-07-31T16:34:09-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Say_More_Blog.png?v=1785540849 Why It’s Important To Say More About Menopause https://ourkindra.com/blogs/journal/the-science-of-mental-health-during-menopause 2026-08-12T15:44:42-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/pexels-ron-lach-6916294_1_copy.jpg?v=1786574682 The Science of Mental Health During Menopause https://ourkindra.com/blogs/journal/everything-you-need-to-know-about-menopause-and-headaches 2026-07-31T16:34:09-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Kindra_Spray-25.jpg?v=1785540848 Everything You Need to Know About Menopause and Headaches https://ourkindra.com/blogs/journal/may-reflections-i-don-t-know-what-to-do-with-my-anger 2026-07-31T16:34:06-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Image_Tea_and_Hand_1.jpg?v=1785540846 May Reflections: I Don’t Know What to Do With My Anger https://ourkindra.com/blogs/mental-health/feel-invisible-here-are-6-ways-to-bring-your-vibrancy-back 2026-07-31T16:34:07-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Screen_Shot_2022-06-08_at_3.45.09_PM.png?v=1785540847 Feel Invisible? Here Are 6 Ways to Bring Your Vibrancy Back https://ourkindra.com/blogs/mental-health/couch-conversations-mental-health-and-menopause 2026-07-31T16:34:08-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/284256705_586353959526970_6314597919921562409_n.jpg?v=1785540848 Couch Conversations: Mental Health and Menopause https://ourkindra.com/blogs/journal/9-ways-to-boost-your-libido-during-menopause 2026-07-31T16:34:06-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Blog_post_image_6_96a316b2-bd38-4472-81c4-da0b4ca0e63b.jpg?v=1784924901 9 Ways to Boost Your Libido During Menopause https://ourkindra.com/blogs/journal/the-no-nonsense-guide-to-vaginal-dryness 2026-07-31T16:34:06-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Vaginal-Dryness_5700b00d-f8e1-440a-89e9-a966462c9fe7.jpg?v=1785540846 The No-Nonsense Guide to Vaginal Dryness https://ourkindra.com/blogs/whats-happening-to-my-body/menopause-skin-what-you-need-to-know 2026-07-31T16:34:05-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Kindra_Spray-48.jpg?v=1785540845 Menopause & Skin: What You Need To Know https://ourkindra.com/blogs/journal/menopause-yoga 2026-07-31T16:34:05-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Yoga-for-Menopause.jpg?v=1785540845 Menopause & Yoga https://ourkindra.com/blogs/journal/painful-sex-after-menopause 2026-07-31T16:34:05-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Painful-Sex_9f6b13d3-1b47-403a-863c-66f8fdeda908.jpg?v=1785540845 The Kindra Guide to Painful Sex https://ourkindra.com/blogs/journal/june-reflections-on-equality-independence 2026-07-31T16:34:05-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/CBS_Reflection_June.jpg?v=1785540845 June Reflections: On Equality & Independence https://ourkindra.com/blogs/journal/perimenopause-aches-and-pains 2026-07-31T16:34:04-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Muscle-Pain.jpg?v=1785540844 Why So Tense? How Menopause Can Affect Your Muscles https://ourkindra.com/blogs/journal/menopause-dizziness-vertigo 2026-08-12T15:31:45-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Kindra_Spray-54_copy_2_e785551a-9d45-4697-83ef-70982b12d5c4.jpg?v=1786573905 What To Know About Menopause-Induced Dizziness and Vertigo https://ourkindra.com/blogs/journal/your-pelvic-floor-may-be-the-key-to-improving-sex-after-menopause 2026-07-31T16:34:02-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_18.png?v=1785540842 Sex, Menopause, and Your Pelvic Floor https://ourkindra.com/blogs/journal/menopause-brittle-nails 2026-07-31T16:34:02-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Brittle-Nails.jpg?v=1785540842 What Causes Brittle Nails During Menopause? https://ourkindra.com/blogs/journal/what-to-look-for-in-vaginal-lotions-and-lubricants 2026-08-12T15:41:14-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/rsz_3pexels-karolina-grabowska-6660780_copy_b920b1c9-7b22-4ebc-be2c-a06248f905f1.jpg?v=1786574474 What to Look for in Vaginal Lotions and Lubricants https://ourkindra.com/blogs/journal/celebrating-your-meno-day-with-lavette-strickland 2026-08-12T15:45:45-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/IMG_0143_Large_35efd48b-4928-4b4c-97e4-7efdcd8f7c8f_copy.jpg?v=1786574745 Celebrate Your MenoDay: Lavette Strickland https://ourkindra.com/blogs/journal/why-menoday-meet-the-ogilvy-social-lab-amsterdam-team 2026-07-31T16:34:01-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Meno-Day-Blog.jpg?v=1785540841 Why MenoDay? Meet the Ogilvy Social.Lab Amsterdam Team https://ourkindra.com/blogs/journal/celebrate-your-meno-day-colette-courtion-the-founder-and-ceo-of-joylux 2026-08-12T15:40:58-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/colette-APPROVED-2019-web_copy.jpg?v=1786574458 Celebrate Your MenoDay: Colette Courtion, CEO of Joylux https://ourkindra.com/blogs/journal/celebrate-your-menoday-dr-wendy-walsh 2026-08-12T15:38:46-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/IMG_2881_copy.jpg?v=1786574326 Celebrate Your MenoDay: Dr. Wendy Walsh https://ourkindra.com/blogs/journal/an-open-letter-to-our-leaders 2026-07-31T16:34:00-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/CBS_Reflection_July_Mobile_520x500_01453d7c-454e-4043-976c-2c93be96169a.webp?v=1785540840 An Open Letter To Our Leaders https://ourkindra.com/blogs/journal/six-benefits-of-hyaluronic-acid 2026-07-31T16:34:00-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/hyaluronic-acid_d7196d2c-1c31-4b9a-8d3b-2a8e123701eb.jpg?v=1785540840 Six Benefits of Hyaluronic Acid https://ourkindra.com/blogs/journal/march-reflections-on-finding-your-own-room 2026-07-31T16:33:59-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/pexels-tatiana-syrikova-3975583.jpg?v=1785540839 March Reflections: On Finding Your Own Room https://ourkindra.com/blogs/journal/how-vibrators-can-help-painful-sex-during-menopause 2026-07-31T16:33:59-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Tabu_Massager_in_hand_ae80164d-f276-44ab-94a7-f513ee2de541.jpg?v=1785540839 How Vibrators & Lubricant Can Help Painful Sex During Menopause https://ourkindra.com/blogs/journal/struggling-with-painful-intimacy-this-fda-cleared-vibrator-can-help 2026-07-31T16:33:59-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/DAW27445_1800x1800_44c83f7f-af4d-4b99-844e-ff154650f53a.webp?v=1785540839 Struggling with Painful Intimacy? This FDA-Cleared Vibrator Can Help https://ourkindra.com/blogs/journal/invest-in-nasa-technology-to-sleep-cooler 2026-07-31T16:33:59-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/slumber_cloud_ultracool_pillow_lifestyle_fabric.webp?v=1785540839 Night Sweats Got You Drenched? Deck Out Your Bed with NASA Technology https://ourkindra.com/blogs/news/are-you-a-hot-sleeper-try-this-comforter-made-from-nasa-technology 2026-07-31T16:33:59-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/slumber_cloud_lightweight_comforter_lifestyle.webp?v=1785540839 Are You a Hot Sleeper? Try This Comforter Made from NASA Technology https://ourkindra.com/blogs/journal/navigating-menopause-science-backed-nutrition-tips-for-a-healthier-transition 2026-07-31T16:33:59-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/BBDCB_TVAPile_1800x1800_e6cb5b6d-c588-4150-ab8e-50d8dba53f98.webp?v=1785540839 Navigating Menopause: Science-Backed Nutrition Tips for a Healthier Transition https://ourkindra.com/blogs/journal/try-this-tip-for-medication-supplement-management 2026-07-31T16:33:58-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/16220_025_Tif.jpg?v=1785540838 Try This Tip for Medication & Supplement Management https://ourkindra.com/blogs/journal/feeling-achey-a-cbd-balm-might-be-your-answer 2026-07-31T16:33:58-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/oHHoRecoveryBalm_600x600_dda6ef43-0dae-420c-8313-e91daf7b79d6.webp?v=1785540838 Feeling Achey? A CBD Balm Might Be Your Answer https://ourkindra.com/blogs/journal/have-you-tried-a-cbd-body-oil-for-menopause-dryness-aches 2026-07-31T16:33:58-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/pexels-karolina-grabowska-4465831.jpg?v=1785540838 Have You Tried a CBD Body Oil for Menopause Dryness & Aches? https://ourkindra.com/blogs/journal/this-mattress-pad-uses-nasa-technology-to-help-you-combat-night-sweats-sleep-cooler 2026-08-12T15:37:17-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/SC_ReEdit_5_copy.jpg?v=1786574237 This Mattress Pad Uses NASA Technology to Help You Combat Night Sweats & Sleep Cooler https://ourkindra.com/blogs/journal/heres-how-topical-cbd-can-help-with-menopausal-aches 2026-08-12T15:35:18-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Photo5_30dfb666-7a5d-4ff5-aabc-e5f96aeefb75.jpg?v=1786574118 Here's How Topical CBD Can Help With Menopausal Aches https://ourkindra.com/blogs/journal/urinary-incontinence-during-menopause-why-it-happens-and-how-to-treat-it 2026-07-31T16:33:57-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Brandfolder.jpg?v=1785540837 Urinary Incontinence During Menopause: Why It Happens and How to Treat It https://ourkindra.com/blogs/journal/menopause-bloating 2026-07-31T16:33:58-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/pexels-sora-shimazaki-5938358_EDIT_V3_1.jpg?v=1785540837 5 Ways to Soothe Menopause Bloating https://ourkindra.com/blogs/journal/menopause-and-allergies 2026-07-31T16:33:57-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Allergies_56411d37-860d-4739-844f-eaf0b7df1963.jpg?v=1785540837 Menopause and Allergies: Understanding the Connection https://ourkindra.com/blogs/journal/sore-breasts-menopause 2026-08-12T15:33:34-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/pexels-cottonbro-6567968_056fc1b8-f122-4830-ab2a-3d4c6a398379_copy.jpg?v=1786574014 Sore Breasts and Menopause: Should Tenderness and Pain Be Concerning? https://ourkindra.com/blogs/journal/paresthesia-menopause 2026-07-31T16:33:57-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Blog-Post-Image.jpg?v=1785540837 Paresthesia And Menopause: Understanding The Tingling Extremities https://ourkindra.com/blogs/journal/menopause-panic-attacks 2026-07-31T16:33:57-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/pexels-daria-shevtsova-1458672.jpg?v=1785540836 How to Deal With Panic Attacks and Anxiety During Menopause https://ourkindra.com/blogs/journal/july-reflections-on-changing-the-world-just-like-that 2026-07-31T16:33:55-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Kindra_New-Reflections-Image.jpg?v=1785540835 July Reflections: On Changing the World, Just Like That https://ourkindra.com/blogs/journal/menopause-medical-misdiagnosis 2026-07-31T16:33:55-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Kindra_HarrisPoll1_NoLogo_1_4539bd57-7da0-431b-8128-b527a79bc0ed.png?v=1785540835 Nearly 1 in 3 Women Have Had Their Menopause Symptoms Misdiagnosed https://ourkindra.com/blogs/our-products/all-about-the-daily-vaginal-lotion 2026-07-31T16:33:55-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Daily_V_System_4_1_717bc0f7-d542-4e4e-b289-99a5e2e17e07.jpg?v=1785540835 Everything You Need to Know About Using The Daily V Lotion https://ourkindra.com/blogs/our-products/the-v-relief-serum-formulated-for-sensitive-skin 2026-07-31T16:33:55-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Serum_LP_1_f2b64bb9-f7c7-42aa-b340-1e4c116b76c2.jpg?v=1785540835 V Relief Serum: The Key to Relieving Discomfort https://ourkindra.com/blogs/our-products/relieve-vulvar-discomfort-using-soothe-bath-soak 2026-07-31T16:33:55-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Soothe-Product_0945fe54-843f-40a4-b031-6bfe4ad89551.jpg?v=1785540835 Relieve Vulvar Discomfort Using Soothe https://ourkindra.com/blogs/our-products/feel-your-best-using-menorelief 2026-09-02T09:17:46-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/MenoRelief_Primary_Secondary_Packaging_resized_cf9bf268-7d1f-4f61-b802-8dbfe06d9e0c.jpg?v=1788365866 Feel Your Best With MenoRelief MenoRelief https://ourkindra.com/blogs/journal/intimacy-faq-s-featuring-dr-juliana-hauser 2026-07-31T16:33:53-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Dr_1_1.png?v=1785540833 Intimacy FAQ’s: Featuring Dr. Juliana Hauser https://ourkindra.com/blogs/journal/women-50-and-over-are-taking-control-of-their-sex-lives 2026-07-31T16:33:53-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Kindra_HarrisPoll2.jpg?v=1785540833 70% of Women Aged 50+ Enjoy Sex—So Why Aren't We Talking About It More? https://ourkindra.com/blogs/journal/reflections-on-better-menopause-care 2026-07-31T16:33:53-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Kindra_HarrisPoll5.png?v=1785540833 Reflections: On Better Menopause Care https://ourkindra.com/blogs/journal/a-partnership-with-a-place-for-mom 2026-07-31T16:33:53-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Screenshot_2024-01-06_030937.png?v=1785540833 A Partnership with A Place for Mom https://ourkindra.com/blogs/journal/4-things-you-need-to-know-about-vaginal-health 2026-08-12T15:31:01-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Screenshot_2024-02-03_041948_copy_a1603db5-0ce5-4e92-8bcc-de3b0910b80a.jpg?v=1786573861 4 Things You Need to Know About Vaginal Health https://ourkindra.com/blogs/journal/birth-control-vaginal-dryness 2026-07-31T16:33:52-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/thought-catalog-psgqUnk8zvM-unsplash_1.png?v=1785540832 Yes, Birth Control Can Make You Dry Down There—Here’s How to Deal https://ourkindra.com/blogs/journal/postpartum-vaginal-dryness 2026-07-31T16:33:52-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/pexels-kristina-paukshtite-3270224_1.png?v=1785540832 The Surprising Postpartum Symptom No One Talks About https://ourkindra.com/blogs/journal/vaginal-skin-care-routine 2026-07-31T16:33:51-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/rsz_2the_daily_v_system_4.jpg?v=1785540831 Meet the V System—Because Your Skin ~Down There~ Deserves Some Love, Too https://ourkindra.com/blogs/news/meet-the-pillow-designed-to-enhance-your-pleasure 2026-07-31T16:33:51-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/prim_221b2e20-57aa-4873-b9fd-c514d62f069e.jpg?v=1785540831 Meet the Pillow Designed to Enhance Your Pleasure https://ourkindra.com/blogs/news/tenuto-2-doctor-recommended-wearable-vibrator 2026-07-31T16:33:51-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Website-Tenuto-Lifestyle-Couple-1096-730.jpg?v=1785540831 Tenuto 2: Doctor-Recommended Wearable Vibrator https://ourkindra.com/blogs/our-products/enhance-your-pleasure-with-v-lube 2026-07-31T16:33:50-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Bathroom_Lube_FULL_1.jpg?v=1784924970 Enhance Your Pleasure with V Lube V Lube on Sink https://ourkindra.com/blogs/journal/sex-after-menopause-tips 2026-08-12T15:32:07-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/rsz_3pexels-karolina-grabowska-6660780_fdc75d4d-ea51-4865-8320-18816712c39b_copy.jpg?v=1786573927 5 Tips To Help You Have Mind-Blowing Sex During Menopause (Yes, Really!) https://ourkindra.com/blogs/journal/meet-a-new-daily-v-lotion 2026-07-31T16:33:50-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/rsz_water_dailyvduo_full.jpg?v=1785540830 Meet a New Daily V Lotion https://ourkindra.com/blogs/our-products/bigger-and-better-o-s 2026-09-02T09:19:42-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/VArousalGel_PrimarySecondary_Final.png?v=1788365982 Get Bigger and Better O’s With V Arousal Gel Arousal Gel https://ourkindra.com/blogs/journal/the-key-ingredients-in-the-kindra-s-menorelief-supplement 2026-08-07T11:00:15-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/rsz_113_1_2_36e58c5b-b247-4b97-81ff-fb44e4cb0178.jpg?v=1786125615 The Key Ingredients in the Kindra’s MenoRelief Supplement https://ourkindra.com/blogs/journal/the-relationship-between-vaginal-dryness-and-recurrent-infections 2026-07-31T16:33:49-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Bladder-Cancer-Causes-Symptoms-1024x1024_e67b767d-0af8-4e50-b4f4-2e6e84ee6275.jpg?v=1784925371 The Relationship Between Vaginal Dryness and Recurrent Infections Vaginal Dryness & Recurrent Infections https://ourkindra.com/blogs/journal/vaginal-hormone-therapy-and-hormone-free-moisturizers 2026-07-31T16:33:48-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Blog_post_image_e51d6a7c-05bd-4b7e-8c4e-d2102aa69c70.jpg?v=1784925541 Hormone Therapy vs. Hormone-Free Moisturizers—And Why They Work Well Together https://ourkindra.com/blogs/journal/yes-you-can-use-a-vaginal-moisturizer-daily 2026-08-07T10:52:34-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Blog_post_image_2_ef5a60a9-7db3-44e7-9408-040920943301.jpg?v=1786125154 Can You Use a Vaginal Moisturizer Every Day? (Spoiler: Yes, and Here’s Why You Should) https://ourkindra.com/blogs/journal/hyaluronic-acid-suppositories-or-kindra-moisturizer-which-is-better 2026-07-31T16:33:47-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Blog_post_image_4_4043bab1-c4c5-44c0-9458-1feafa4d3293.jpg?v=1742573825 Hyaluronic Acid Suppositories vs. Kindra: What’s the Best Choice for Vaginal Dryness https://ourkindra.com/blogs/journal/are-you-using-your-vaginal-moisturizer-the-right-way 2026-08-07T10:49:33-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Blog_post_image_5_535553a9-c98f-4a90-b757-87bc9c2cb4f7.jpg?v=1786124973 Are You Using Your Vaginal Moisturizer the Right Way? Tips for Best Results https://ourkindra.com/blogs/journal/why-you-should-use-a-vaginal-moisturizer-during-your-period 2026-07-31T16:33:47-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Lead_Capture_Mobile_2_f97ef83d-13c9-45df-9747-c1796e96d11a.jpg?v=1784925222 Why you should use a vaginal moisturizer during your period https://ourkindra.com/blogs/journal/postpartum-care-and-vaginal-moisturizers 2026-07-31T16:33:51-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Lead_Capture_Mobile_1_7d01ea1e-955a-4468-80b6-a995d3ac9835.jpg?v=1784925406 Postpartum Care: The Role of Vaginal Moisturizers in Recovery Postpartum care: The role of vaginal moisturizers in recovery https://ourkindra.com/blogs/journal/the-ultimate-post-workout-routine-for-vaginal-health 2026-07-31T16:33:46-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Blog_post_image_7_738a5ceb-2983-41da-9f8c-bba06c5366d3.jpg?v=1784925169 Creating the Ultimate Post-Workout Routine for Vaginal Health https://ourkindra.com/blogs/journal/the-ultimate-guide-to-choosing-the-best-vibrator-for-menopausal-women-40 2026-08-07T10:42:58-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Blog_post_image_8_7ffd80d4-ccd4-4a1e-896f-479def363cc1.jpg?v=1786124578 The Ultimate Guide to Choosing the Best Vibrator https://ourkindra.com/blogs/our-products/v-hydration-relief-duo-101-your-step-by-step-guide 2026-07-31T16:33:51-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Blog_post_image_5_1a2f2133-ded5-474b-97cf-e8977f0ca390.jpg?v=1784924631 V Hydration & Relief Duo 101: Your Step-by-Step Guide V Hydration & Relief Duo https://ourkindra.com/blogs/journal/coconut-oil-and-vaginal-dryness 2026-07-31T16:33:46-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Blog_post_image_9_b7932c3b-b032-4e6d-99b6-cb5f0176c91c.jpg?v=1784925148 Is Coconut Oil Good for Vaginal Dryness? Here's What You Should Know https://ourkindra.com/blogs/journal/how-to-stop-vaginal-itching-fast-causes-remedies-prevention 2026-08-12T14:18:54-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/semen-zhuravlev-XLMt7lw34OY-unsplash.jpg?v=1786569534 How to Stop Vaginal Itching Fast: Causes, Treatments, and Prevention Tips https://ourkindra.com/blogs/our-products/welcome-to-your-moisturizer-trial 2026-08-24T13:22:24-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Samples_2x_f76be837-4460-469e-9dd7-f172c17b07ea.jpg?v=1787602944 Welcome to Your 4-Day Moisturizer Trial https://ourkindra.com/blogs/journal/stress-and-intimacy 2026-08-07T10:28:03-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Blog_post_image_11_c3035fa8-0da3-4a8c-b1aa-0af43bb33350.jpg?v=1786123683 Is Stress Stealing Your Spark? How Stress Impacts Your Sex Life & What to Do About It https://ourkindra.com/blogs/journal/masturbation-benefits 2026-07-31T16:33:45-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Blog_post_image_12_e81fa2c3-7a09-4de7-914e-625ba6b2dbe3.jpg?v=1784924778 What Happens When You Prioritize Pleasure? How Masturbation Supports Libido and Vaginal Wellness https://ourkindra.com/blogs/journal/for-my-mother-and-for-you 2026-07-31T16:33:45-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Blog_post_image_13_1bbed1ce-8184-4c7a-82a6-1c5b4300d724.jpg?v=1746821547 For My Mother, and For You https://ourkindra.com/blogs/journal/how-to-sleep-better-during-hormonal-changes-night-sweats-insomnia-pycnogenol 2026-07-31T16:33:45-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Blog_post_image_14_d6198748-97af-48f4-830d-49815ec4085c.jpg?v=1784925004 How to Sleep Better During Hormonal Changes: Night Sweats, Insomnia & Pycnogenol https://ourkindra.com/blogs/journal/boric-acid-suppositories-a-powerful-solution-for-recurrent-yeast-infections-bacterial-vaginosis-and-vaginal-ph-balance 2026-07-31T16:33:44-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Blog_post_image_15_2eb0ad7c-b30c-4baa-97f1-41dd13951983.jpg?v=1747420816 Boric Acid Suppositories: A Powerful Solution for Recurrent Yeast Infections, Bacterial Vaginosis, and Vaginal pH Balance https://ourkindra.com/blogs/journal/7-vaginal-changes-during-menopause-how-to-find-relief 2026-07-31T16:33:44-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Blog_post_image_16_84d104dd-49b5-4991-b123-b8930dd8b882.jpg?v=1784924952 7 Vaginal Changes During Menopause + How to Find Relief 7 Vaginal Changes During Menopause + How to Find Relief https://ourkindra.com/blogs/journal/glp-1s-and-vaginal-dryness-what-you-need-to-know-and-how-to-find-relief 2026-07-31T16:33:44-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/BG_1_87e23b7a-be71-4ad5-b2ea-6f3ff6092cd3.jpg?v=1784924672 GLP-1's and Vaginal Dryness: What You Need to Know (And How to Find Relief) https://ourkindra.com/blogs/journal/what-your-vaginal-discharge-is-telling-you-a-science-backed-guide-to-understanding-your-body 2026-07-31T16:33:43-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/pexels-sora-shimazaki-5938254_1.jpg?v=1784924930 What Your Vaginal Discharge is Telling You: A Science-Backed Guide to Understanding Your Body https://ourkindra.com/blogs/journal/why-your-summer-makes-your-v-feel-off 2026-07-31T16:33:43-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Mask_group_8_d3d80856-be60-4f01-b90a-2d037ebe5aaa.jpg?v=1784924919 Why Your Summer Makes Your V Feel Off https://ourkindra.com/blogs/journal/what-is-your-pelvic-floor-and-why-does-it-matter 2026-07-31T16:33:42-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/AdobeStock_755153469.jpg?v=1784924828 What Is Your Pelvic Floor—and Why Does It Matter? https://ourkindra.com/blogs/journal/science-backed-ways-to-have-better-orgasms 2026-07-31T16:33:41-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Blog_post_image_17_fb64ac7b-5cd3-42ae-b7df-76ede0307de1.jpg?v=1784924819 What Science Says About Better Orgasms (And How to Have More of Them) https://ourkindra.com/blogs/journal/vaginal-odor-causes-treatments-healthy-ways-to-feel-fresh 2026-08-07T11:00:47-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/photo-1570495703264-3d0da781bad5_1_27ad9509-6381-460d-a43a-052b9fb32001.jpg?v=1786125647 Vaginal Odor: Causes, Treatments & Healthy Ways to Feel Fresh https://ourkindra.com/blogs/journal/5-menopause-myths-that-could-be-hurting-your-health-and-the-truth-instead 2026-07-31T16:33:43-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/KindraLifestyle_21-36_EDIT_1_c13d828a-6325-49eb-b56f-e5b0f27cbe91.jpg?v=1784924798 5 Menopause Myths That Could Be Hurting Your Health (and the Truth Instead) https://ourkindra.com/blogs/journal/redefining-what-it-means-to-age-well-starting-with-our-sexual-health 2026-07-31T16:33:48-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Untitled_design_02450135-b20d-43df-8312-af87dd004265.png?v=1784924788 Redefining What It Means to Age Well — Starting with Our Sexual Health https://ourkindra.com/blogs/journal/how-what-you-eat-supports-comfort-desire-and-intimate-skin-health 2026-07-31T16:33:41-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/brooke-lark-jUPOXXRNdcA-unsplash_f3fb1598-ec78-4c47-8c91-ce28c9cbac52.jpg?v=1784924685 How What You Eat Supports Comfort, Desire, and Intimate Skin Health https://ourkindra.com/blogs/journal/what-are-peptides-and-why-they-matter-for-intimate-skin-health 2026-08-04T13:10:35-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Group_54820_1101270a-5ba6-4dfc-81aa-f54bd231ea0a.jpg?v=1785874235 What Are Peptides and Why They Matter for Intimate Skin Health https://ourkindra.com/blogs/journal/can-semen-cause-vaginal-irritation-or-discomfort-here-s-what-you-should-know 2026-10-05T14:19:48-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/we-vibe-toys-nyMfwv7LBPw-unsplash.jpg?v=1791235188 Can Semen Cause Vaginal Irritation or Discomfort? Here’s What You Should Know Couple being intimate https://ourkindra.com/blogs/journal/what-is-vaginismus-symptoms-causes-support-options 2026-07-31T16:33:40-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/shutterstock_1518190793.jpg?v=1784924604 What Is Vaginismus? Symptoms, Causes & Support Options Woman experiencing Vaginismus https://ourkindra.com/blogs/journal/the-only-ob-gyn-recommended-intimacy-routine-before-during-after 2026-08-07T11:17:24-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Bedside_Lotion_Serum_Lube_FULL.jpg?v=1786126644 The Only OB/GYN-Recommended Intimacy Routine (Before, During & After) https://ourkindra.com/blogs/journal/why-ph-and-osmolality-matter-in-intimate-care-products 2026-07-31T16:33:40-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/female_chemist_in_lab_coat_with_gloves_examining_gold_liquid_in_flask_AdobeStock_384708282.67523a2beb58f_1_36204de1-6841-4fe9-af4a-8a1a6a69a051.jpg?v=1784924530 Why pH and Osmolality Matter in Intimate Care Products Female Chemist Checking Osmolality & pH https://ourkindra.com/blogs/journal/were-answering-top-questions-we-get-asked-from-ob-gyns 2026-07-31T16:33:39-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/878aeccf-fb5b-4f27-be01-c418442be220.png?v=1773935155 We're Answering Top Questions We Get Asked from OB/GYNs https://ourkindra.com/blogs/journal/urinary-incontinence-causes-types-and-what-you-can-do-at-any-age 2026-07-31T16:33:39-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/Group_14251_1_d695d972-f2d4-42a4-9384-dcc6ac5a2bea.jpg?v=1784933357 Urinary Incontinence: Causes, Types, and What You Can Do at Any Age https://ourkindra.com/blogs/journal/endometriosis-symptoms-treatment-options-and-how-to-advocate-for-your-health 2026-07-31T16:33:39-07:00 weekly https://cdn.shopify.com/s/files/1/1600/4387/articles/getty-images-KLamlrTAEWQ-unsplash_dd926f34-78f2-4b31-83fa-1033f9b0674e.jpg?v=1784924392 Endometriosis: Symptoms, Treatment Options, and How to Advocate for Your Health