• Q&A with Dr. Suzanne - Will My Hot Flashes Last Forever?

    Kindra Medical Advisor Dr. Suzanne Gilberg-Lenz answers questions from the Kindra menopause community. In this video, she answer...

  • Q&A with Dr. Suzanne - What Causes Hot Flashes?

    We're excited to announce a brand new series featuring Kindra medical advisor Dr. Suzanne Gilberg-Lenz! She'll be answering...

  • My Menopause... Did I Miss It?

    Is menopause always a noticeable issue? I asked “Mommy.” I'm 63 and she’s 87. Me asking her opinion...

  • Should I Find a Menopause Specialist?

    Of the many important topics discussed in our Facebook group, one recent post in particular caught our eye. When...

  • 4 Ways to Relieve Vaginal Dryness

    When I experienced hormone-induced menopause (TWICE), one of the things that I was most horrified by was this little thing...

  • Menopause Does Not Make You Old

    As the saying goes… “You are as young as you feel.” How you feel is a choice. Do you feel...

  • What Kind of Flasher Are You?

    I was an equal opportunity flasher. My hot flashes did not discriminate. This means I did not know...

  • Taking a (Meno) Pause During My Childbearing Years

    I was thrown into menopause at age 26 thanks to the recommended drug treatment for endometriosis at the...

  • Kindra Monthly Menopause News Roundup - MAY

    Your May news roundup is here. Stay informed with the latest information on menopause and more.

  • New

    The Importance of Exercise at Midlife

    In the menopause years specifically, regular exercise, along with a balanced diet, results in better weight control, mood...

  • Is Insomnia Interrupting Your Sleep?

    Menopause-related insomnia is especially difficult because your sleep is affected by symptoms you can’t necessarily control such as...

  • Suddenly, My Vagina is More Sensitive, Itching All the Time

    First, you’re not alone. At least 30 to 40 percent of peri- and postmenopausal women experience uncomfortable vaginal symptoms. Unfortunately, research shows that far fewer of those...

  • Menopause and the COVID-19 Pandemic: How to Take Care of Yourself Right Now

    As we in Southern California head into week 7 ( is it 7? Im losing count..) of Shelter...

  • The Emotional Roller Coaster of Mood Swings and Menopause

    Now that I’m firmly entrenched in menopause, I can jump on the precarious roller coaster of emotions and...

  • 4 Essential Things To Help You Cruise Through Menopause

    I think folks are familiar with some of the symptoms of menopause, right? Hot flashes, night sweats, vaginal...

  • Changing the Change: Menopause as a New Season

    No matter how you spin it, if you live long enough, you will encounter Menopause. It signals the...

  • Menopause is Puberty’s Evil Sister

    While puberty and menopause seem to be related in that they have so much in common, they’re definitely...

  • Five Ways to Keep Menopause in Check During Isolation

    Menopause symptoms are strong and stubborn, and they don’t stop during a crisis, like the coronavirus pandemic. In fact, social...

  • Alcohol and Menopause: What happens when they converge?

    I’m just going to come out and say it: alcohol is wonderful. I’ve been known to indulge in...

  • Menopause Weight Gain: Staying You-sized Takes Balance

     Yes, my healthy habits will likely stave off the average increase of 1.5 pounds per year, but that potential menopause weight gain we’re all...

  • Peri-what?!

    After years of light or no periods thanks to, first, the birth control pill, then the IUD, I started...

  • “I can’t seem to shake the blues.”

    “I just don’t have the energy or desire to do anything.” Does this sound like you? Many midlife...

  • Talking with your Partner About Menopause

    My husband has been completely flummoxed, probably more in the past four years than in the entirety of...

  • Cut Out the Caffeine

    The truth was, I didn’t know, and she was right. I switched to caffeine-free soda (and drink it...

  • What's Going On with My Vagina?

    I found it both bewildering and disheartening that a room full of women – all of whom had vaginas – were...

  • Sweet Dreams Are (Not) Made of This

    You can imagine my shock when, late that night, I was awakened out of a mediocre sleep (that’s as good...

  • Hell is Hot, but not Hotter than My Hot Flashes

    For the better part of my life, I've always been the person who was cold. Yes, I was...

  • Slamming Doors, Yelling and Tears - Oh, My! Puberty Meets Perimenopause

    Many women who are having children these days are having them later in life. A woman having children...

  • Weight, Weight...Don’t Tell Me

    I’m not gonna lie: I’ve struggled with my weight all my life. This isn’t new. But these past...

  • How Do I Start a Conversation With My Doctor About What I’m Experiencing?

    Menopause and women’s sexual health, unfortunately, are not addressed regularly in today’s healthcare setting. Many patients—and providers—avoid discussions...

  • Perimenopause in the Workplace

    Are you one of the 31 million women in the US workforce who are between the ages of...

  • Let’s Talk Menopause

    First up: A terminology primer to improve your menopause fluency. 

  • I keep losing my cell phone and forgetting people's names. Why am I so forgetful?

    Do you keep losing your cell phone? Forgetting acquaintances’ names? Memory issues and difficulty concentrating—also referred to as...

  • Am I In Menopause If My Period Starts and Stops?

    For the past 30 years I could depend on my menses coming every 28 days like clockwork. In my mid-40s, when...

  • "For ten months—almost a year—I didn't menstruate. Now, suddenly, I've got my period again."

    One thing we can say for sure about perimenopause: it’s unpredictable. That’s because even though our estrogen and progesterone...

  • Re-Learning My Body Through Menopause

    I was twenty-six years old when my life started to change. A few years outside of my teenage years,...

  • “I used to love sex. Now, not so much.”

    First, kudos for broaching the topic. While many of us talk openly with girlfriends or our doctor about hot...

  • Menopause and Sex Drive: I used to be frisky. But lately I seem to have lost interest in sex.

    First, remember you’re not alone. For many of us, the transition into menopause and the years that follow can usher...

  • “Yesterday I lost my keys — twice. Is menopause making me lose my mind?”

    The short answer is…. Uh, um…. Ugh — what was the question again? Oh right! Yes, menopause is probably messing with your...

  • I’ve Been Weeping for an Hour Over a Diaper Commercial. Is There Something Wrong with Me?

    Sound familiar? If you’re anything like many women, being unable to stop crying—or worse, raging—over something you know...

  • Why is it so important that I eat a healthy diet after menopause?

    We all tend to gain weight as we age due to decreased activity and loss of muscle mass....

  • I’ve Been Eating Carefully, but I’ve Still Gained Weight, Especially Around My Waist.

    Ahh, menopause—the gift that keeps on giving—hot flashes, mood swings and, yes, extra fat, particularly around your midsection. At least...

  • Addressing the Hot (Flash) Pink Elephant in the Room

    Your period seems to have stopped. You’re a bit moodier than usual. You “flame on” like the human...

  • The Mood Swings, the Sweats, the Dryness! Is This My New Normal?

    Whether you’re dealing with mood swings, hot flashes, vaginal dryness or some other symptoms, it’s completely understandable if you’re worried that what you’re experiencing is as permanent as the...

  • Remember Sleep? Insomnia and Menopause

    At even the most casual of mentions, the word “sleep” instantaneously makes me sigh, smile, and long for...

  • Your Sleep Problems

    Have you recently discovered that sleep is not at the top of your skill set? Maybe you have...

  • "I’m getting frequent urinary tract infections. Could this be related to menopause?"

    Urinary tract infections (UTI’s) are common in sexually active women of all ages, but they’re often more frequent...

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

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