The Full Regimen

How do you feel?

Select the delivery cadence to meet your needs.
Modify or cancel anytime.

Significantly Dry

Our standard hydration recommendation for daily relief care.

Moderately Dry

A little less hydration than the usual may serve your needs well.

Only a Little Dry

Our minimum hydration recommendation for sporadic or lighter use.


Full Regimen
$170 $153

With their powers combined, Kindra's line of essentials works as a system to holistically support your body's changing needs. Beyond their individual benefits — like quelling hot flashes (Core & Focus), dramatically improving Vaginal Dryness (Lotion), giving the gift of restorative rest (Sleep) and leaving you feeling fresh and focused (Focus) — these formulas work together to reduce muscle aches, support glucose levels, give your brain some extra TLC, and boost hydration inside and out.

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Brain Fog

Hot Flashes


Mood Swings

Night Sweats

Sad or Anxious


Skin Dryness

Vaginal Dryness

Disrupted Sleeping

Cleanse hands and add desired lotion amount to applicator or finger if you're in a pinch. Insert approx 1 inch or less into vaginal opening—our applicator is designed for intuitive, precise placement. Add additional lotion to any sensitive, surrounding area. Cleanse hands and applicator, store applicator for future use.

One capsule, once a day, with food. To enjoy best results, commit for 60 days to this new routine.

One capsule, once a day, with food. To enjoy best results, commit for 60 days to this new routine.

Take one capsule with food at least 30 minutes before bed as needed.

This product immediately remedied my brain fog. I've been taking it daily for almost two months. I notice if I forget to take it.
- Minnie50

I find this supplement very useful indeed to have on hand for periods when I am unable to sleep through the night. It restores my better rhythm very quickly, and there is no drowsiness or hang-over in the morning.
- Bookworm

I’ve tried so many products out there and none seem to work. I tried your vaginal cream and wow your the real deal. I love it. Finally I have product that work. Thank you.
- Birdie

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Clean. Simple. Effective.

Certified Cruelty-Free

Certified Cruelty-Free

Clinically tested

Clinically tested



Estrogen free*

Estrogen free*

By women for women

By women for women

*We mean REALLY estrogen-free, as in 0% estradiol or progesterone.

Key Ingredients

Tap to Explore the Science


Vitamin E

Sensoril® Ashwagandha

Coconut Oil


Green Leaf Tea Extract


Water, glycerin, niacinamide, dimethicone, polyacrylamide, stearyl alcohol, panthenol, stearyl dimethicone, tocopheryl acetate, sodium hyaluronate, cocos nucifera (coconut) oil, helianthus annuus (sunflower) seed oil, carthamus tinctorius (safflower) seed oil, C13-14 isoparaffin, cetyl alcohol, behenyl alcohol, sodium citrate, citric acid, polymethylsilsesquioxane, dimethiconol, sorbitan caprylate, sodium benzoate, laureth-7, PEG-100 stearate, cetearyl glucoside, cetearyl alcohol, disodium EDTA


Pycnogenol®, Sensoril® Ashwagandha, Hydroxypropyl methylcellulose, rice hull extract, organic rice


Pycnogenol®, Green Tea Leaf Extract, Hydroxypropyl methylcellulose, rice hull extract, organic rice


Pycnogenol®, Sensoril® Ashwagandha, Melatonin, Hydroxypropyl methylcellulose, rice hull extract, organic rice

Proven Results

The Full Regimen is wellness that works.

Decrease in hot flashes (1)

Report long-lasting hydration (2)

Decrease in sleeplessness (3)

**Source: PANMINERVA MED. 2011; 53 (Suppl. 1 to No. 3): 65-70 (1), Survey of 40 post-menopausal women who used the Kindra Daily Vaginal Lotion & Applicator daily for 3 days (2), JANA, 2008; 11 (1): 50-56 (3)

Ask Us Your Questions

We've Got Answers

Yes. All of our products are estrogen-free, (really, 100% free of estradiol). Our products are also progesterone-free. Kindra is committed to offering effective, non-prescription solutions that are estrogen-free for women experiencing menopausal symptoms. Hormone Replacement Therapy, or treatment with Estrogen, may or may not be the right option for you. We recommend speaking with your medical provider about what options may be best. Not sure how to bring it up with your physician? Email us at and we can share some guidance!
A 'standard' application of Kindra Daily Vaginal Lotion should be between 1-4 pumps per day. The amount you require can change on a seasonal or even daily basis and will depend on your level of dryness. The key is daily use so that you maintain continuous hydration. Our most popular option is for those with a moderate level of dryness, for which we recommend 2-3 pumps per day. For those needing extra moisture, we recommend 3-4 pumps per day; and for intimate skin that is occasionally dry, we recommend 1-2 pumps per day.
Wash your hands and pump desired amount onto a clean, dry finger. 2 to 4 pumps usually does the trick.

Super dry or sensitive? Start with 1 pump and build up to 2+ over 7 to 14 days. Explore and feel what works for your body.

Insert finger only 1 inch or less into the vaginal opening known as the introitus, if you are experiencing discomfort there.

Gently apply the lotion to the external vaginal area known as the vulva. Add extra pumps if needed.

Wash your hands after each use. Reapply daily or as often as you need.
Some may experience a stinging or burning sensation when applying the product. This is due to skin dryness and should go away rather quickly, especially as the area becomes moisturized with regular use. If continued irritation occurs, first try decreasing the amount of product used, then discontinue and consult your healthcare provider if irritation continues.
Our patented applicator is designed by women with a woman’s body in mind. The design ensures that moisture is applied directly to the area women need relief the most, the introitus, providing immediate relief to a woman’s most sensitive area. It is soft and flexible applicator and made from medical-grade silicone. However, the applicator is not necessary in order to apply the lotion and feel relief. See the "How do I apply the lotion?" question for instructions on applying the lotion with your finger.
The ingredients in all Kindra products are well-established supplement ingredients. Each of the ingredients and products have been assessed by safety experts.
Consult your health provider prior to using these products if you are taking medications, whether prescription or over-the-counter, or other supplements. Some dietary supplements have been found to interact with medications.
Yes, Kindra is Leaping Bunny Certified. This means our products are guaranteed to be 100 percent free of animal testing. Our ingredient suppliers and/or manufacturers have made the same pledge. All Leaping Bunny companies must be open to independent audits, and commitments are renewed on an annual basis. You can learn more on our Leaping Bunny FAQ page here.

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Read. Watch. Do.

The Kindra Journal is here to feed your mind with new science, ideas, and stories by and for women.

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