• Perimenopause can have you weeping for an hour over a diaper commercial.

    Sound familiar? If you’re anything like many women, being unable to stop crying—or worse, raging—over something you know...

  • Why is it so important that I eat a healthy diet after menopause?

    We all tend to gain weight as we age due to decreased activity and loss of muscle mass....

  • I’ve Been Eating Carefully, but I’ve Still Gained Weight, Especially Around My Waist.

    Ahh, menopause—the gift that keeps on giving—hot flashes, mood swings and, yes, extra fat, particularly around your midsection. At least...

  • Addressing the Hot (Flash) Pink Elephant in the Room

    Your period seems to have stopped. You’re a bit moodier than usual. You “flame on” like the human...

  • The Mood Swings, the Sweats, the Dryness! Is This My New Normal?

    Whether you’re dealing with mood swings, hot flashes, vaginal dryness or some other symptoms, it’s completely understandable if you’re worried that what you’re experiencing is as permanent as the...

  • Remember Sleep? Insomnia and Menopause

    At even the most casual of mentions, the word “sleep” instantaneously makes me sigh, smile, and long for...

  • Your Sleep Problems

    Have you recently discovered that sleep is not at the top of your skill set? Maybe you have...

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

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