• 4 Essential Things To Help You Cruise Through Menopause

    I think folks are familiar with some of the symptoms of menopause, right? Hot flashes, night sweats, vaginal...

  • Changing the Change: Menopause as a New Season

    No matter how you spin it, if you live long enough, you will encounter Menopause. It signals the...

  • Menopause is Puberty’s Evil Sister

    While puberty and menopause seem to be related in that they have so much in common, they’re definitely...

  • Five Ways to Keep Menopause in Check During Isolation

    Menopause symptoms are strong and stubborn, and they don’t stop during a crisis, like the coronavirus pandemic. In fact, social...

  • When Alcohol and Menopause Converge

    I’m just going to come out and say it: alcohol is wonderful. I’ve been known to indulge in...

  • Menopause Weight Gain: Staying You-sized Takes Balance

     Yes, my healthy habits will likely stave off the average increase of 1.5 pounds per year, but that potential menopause weight gain we’re all...

  • Peri-what?!

    After years of light or no periods thanks to, first, the birth control pill, then the IUD, I started...

  • “I can’t seem to shake the blues.”

    “I just don’t have the energy or desire to do anything.” Does this sound like you? Many midlife...

  • Talking with your Partner About Menopause

    My husband has been completely flummoxed, probably more in the past four years than in the entirety of...

  • Cut Out the Caffeine

    The truth was, I didn’t know, and she was right. I switched to caffeine-free soda (and drink it...

  • What's Going On with My Vagina?

    I found it both bewildering and disheartening that a room full of women – all of whom had vaginas – were...

  • Sweet Dreams Are (Not) Made of This

    You can imagine my shock when, late that night, I was awakened out of a mediocre sleep (that’s as good...

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

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