• Should I Find a Menopause Specialist?

    Of the many important topics discussed in our Facebook group, one recent post in particular caught our eye. When...

  • Suddenly, My Vagina is More Sensitive, Itching All the Time

    First, you’re not alone. At least 30 to 40 percent of peri- and postmenopausal women experience uncomfortable vaginal symptoms. Unfortunately, research shows that far fewer of those...

  • Five Ways to Keep Menopause in Check During Isolation

    Menopause symptoms are strong and stubborn, and they don’t stop during a crisis, like the coronavirus pandemic. In fact, social...

  • Let’s Talk Menopause

    First up: A terminology primer to improve your menopause fluency. 

  • "For ten months—almost a year—I didn't menstruate. Now, suddenly, I've got my period again."

    One thing we can say for sure about perimenopause: it’s unpredictable. That’s because even though our estrogen and progesterone...

  • “I used to love sex. Now, not so much.”

    First, kudos for broaching the topic. While many of us talk openly with girlfriends or our doctor about hot...

  • I used to be frisky. But lately I seem to have lost interest in sex.

    First, remember you’re not alone. For many of us, the transition into menopause and the years that follow can usher...

  • “Yesterday I lost my keys — twice. Is menopause making me lose my mind?”

    The short answer is…. Uh, um…. Ugh — what was the question again? Oh right! Yes, menopause is probably messing with your...

  • I’ve Been Weeping for an Hour Over a Diaper Commercial. Is There Something Wrong with Me?

    Sound familiar? If you’re anything like many women, being unable to stop crying—or worse, raging—over something you know...

  • I’ve Been Eating Carefully, but I’ve Still Gained Weight, Especially Around My Waist.

    Ahh, menopause—the gift that keeps on giving—hot flashes, mood swings and, yes, extra fat, particularly around your midsection. At least...

  • The Mood Swings, the Sweats, the Dryness! Is This My New Normal?

    Whether you’re dealing with mood swings, hot flashes, vaginal dryness or some other symptoms, it’s completely understandable if you’re worried that what you’re experiencing is as permanent as the...

  • Your Sleep Problems

    Have you recently discovered that sleep is not at the top of your skill set? Maybe you have...

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

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