Of the many important topics discussed in our Facebook group, one recent post in particular caught our eye. When...

First, you’re not alone. At least 30 to 40 percent of peri- and postmenopausal women experience uncomfortable vaginal symptoms. Unfortunately, research shows that far fewer of those...

Menopause symptoms are strong and stubborn, and they don’t stop during a crisis, like the coronavirus pandemic. In fact, social...

First up: A terminology primer to improve your menopause fluency. 

One thing we can say for sure about perimenopause: it’s unpredictable. That’s because even though our estrogen and progesterone...

First, kudos for broaching the topic. While many of us talk openly with girlfriends or our doctor about hot...

First, remember you’re not alone. For many of us, the transition into menopause and the years that follow can usher...

The short answer is…. Uh, um…. Ugh — what was the question again? Oh right! Yes, menopause is probably messing with your...

Sound familiar? If you’re anything like many women, being unable to stop crying—or worse, raging—over something you know...

Ahh, menopause—the gift that keeps on giving—hot flashes, mood swings and, yes, extra fat, particularly around your midsection. At least...

Whether you’re dealing with mood swings, hot flashes, vaginal dryness or some other symptoms, it’s completely understandable if you’re worried that what you’re experiencing is as permanent as the...

Have you recently discovered that sleep is not at the top of your skill set? Maybe you have...