• Should I Find a Menopause Specialist?

    Of the many important topics discussed in our Facebook group, one recent post in particular caught our eye. When...

  • 4 Ways to Relieve Vaginal Dryness

    When I experienced hormone-induced menopause (TWICE), one of the things that I was most horrified by was this little thing...

  • Menopause Does Not Make You Old

    As the saying goes… “You are as young as you feel.” How you feel is a choice. Do you feel...

  • What Kind of Flasher Are You?

    I was an equal opportunity flasher. My hot flashes did not discriminate. This means I did not know...

  • New

    The Importance of Exercise at Midlife

    In the menopause years specifically, regular exercise, along with a balanced diet, results in better weight control, mood...

  • Hell is Hot, but not Hotter than My Hot Flashes

    For the better part of my life, I've always been the person who was cold. Yes, I was...

  • Slamming Doors, Yelling and Tears - Oh, My! Puberty Meets Perimenopause

    Many women who are having children these days are having them later in life. A woman having children...

  • Perimenopause in the Workplace

    Are you one of the 31 million women in the US workforce who are between the ages of...

  • I keep losing my cell phone and forgetting people's names. Why am I so forgetful?

    Do you keep losing your cell phone? Forgetting acquaintances’ names? Memory issues and difficulty concentrating—also referred to as...

  • Am I In Menopause If My Period Starts and Stops?

    For the past 30 years I could depend on my menses coming every 28 days like clockwork. In my mid-40s, when...

  • "For ten months—almost a year—I didn't menstruate. Now, suddenly, I've got my period again."

    One thing we can say for sure about perimenopause: it’s unpredictable. That’s because even though our estrogen and progesterone...

  • Re-Learning My Body Through Menopause

    I was twenty-six years old when my life started to change. A few years outside of my teenage years,...

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

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