• Q&A with Dr. Suzanne - Will My Hot Flashes Last Forever?

    Kindra Medical Advisor Dr. Suzanne Gilberg-Lenz answers questions from the Kindra menopause community. In this video, she answer...

  • Q&A with Dr. Suzanne - What Causes Hot Flashes?

    We're excited to announce a brand new series featuring Kindra medical advisor Dr. Suzanne Gilberg-Lenz! She'll be answering...

  • Menopause Does Not Make You Old

    As the saying goes… “You are as young as you feel.” How you feel is a choice. Do you feel...

  • What Kind of Flasher Are You?

    I was an equal opportunity flasher. My hot flashes did not discriminate. This means I did not know...

  • The Emotional Roller Coaster of Mood Swings and Menopause

    Now that I’m firmly entrenched in menopause, I can jump on the precarious roller coaster of emotions and...

  • 4 Essential Things To Help You Cruise Through Menopause

    I think folks are familiar with some of the symptoms of menopause, right? Hot flashes, night sweats, vaginal...

  • Menopause is Puberty’s Evil Sister

    While puberty and menopause seem to be related in that they have so much in common, they’re definitely...

  • Cut Out the Caffeine

    The truth was, I didn’t know, and she was right. I switched to caffeine-free soda (and drink it...

  • Hell is Hot, but not Hotter than My Hot Flashes

    For the better part of my life, I've always been the person who was cold. Yes, I was...

  • Perimenopause in the Workplace

    Are you one of the 31 million women in the US workforce who are between the ages of...

  • Let’s Talk Menopause

    First up: A terminology primer to improve your menopause fluency. 

  • “I used to love sex. Now, not so much.”

    First, kudos for broaching the topic. While many of us talk openly with girlfriends or our doctor about hot...

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

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