• My Menopause... Did I Miss It?

    Is menopause always a noticeable issue? I asked “Mommy.” I'm 63 and she’s 87. Me asking her opinion...

  • 4 Ways to Relieve Vaginal Dryness

    When I experienced hormone-induced menopause (TWICE), one of the things that I was most horrified by was this little thing...

  • Menopause Does Not Make You Old

    As the saying goes… “You are as young as you feel.” How you feel is a choice. Do you feel...

  • Taking a (Meno) Pause During My Childbearing Years

    I was thrown into menopause at age 26 thanks to the recommended drug treatment for endometriosis at the...

  • Kindra Monthly Menopause News Roundup - MAY

    Your May news roundup is here. Stay informed with the latest information on menopause and more.

  • New

    The Importance of Exercise at Midlife

    In the menopause years specifically, regular exercise, along with a balanced diet, results in better weight control, mood...

  • Is Insomnia Interrupting Your Sleep?

    Menopause-related insomnia is especially difficult because your sleep is affected by symptoms you can’t necessarily control such as...

  • The Emotional Roller Coaster of Mood Swings and Menopause

    Now that I’m firmly entrenched in menopause, I can jump on the precarious roller coaster of emotions and...

  • 4 Essential Things To Help You Cruise Through Menopause

    I think folks are familiar with some of the symptoms of menopause, right? Hot flashes, night sweats, vaginal...

  • Changing the Change: Menopause as a New Season

    No matter how you spin it, if you live long enough, you will encounter Menopause. It signals the...

  • Menopause is Puberty’s Evil Sister

    While puberty and menopause seem to be related in that they have so much in common, they’re definitely...

  • When Alcohol and Menopause Converge

    I’m just going to come out and say it: alcohol is wonderful. I’ve been known to indulge in...

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

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