• When Alcohol and Menopause Converge

    I’m just going to come out and say it: alcohol is wonderful. I’ve been known to indulge in...

  • Menopause Weight Gain: Staying You-sized Takes Balance

     Yes, my healthy habits will likely stave off the average increase of 1.5 pounds per year, but that potential menopause weight gain we’re all...

  • Peri-what?!

    After years of light or no periods thanks to, first, the birth control pill, then the IUD, I started...

  • Talking with your Partner About Menopause

    My husband has been completely flummoxed, probably more in the past four years than in the entirety of...

  • Cut Out the Caffeine

    The truth was, I didn’t know, and she was right. I switched to caffeine-free soda (and drink it...

  • What's Going On with My Vagina?

    I found it both bewildering and disheartening that a room full of women – all of whom had vaginas – were...

  • Sweet Dreams Are (Not) Made of This

    You can imagine my shock when, late that night, I was awakened out of a mediocre sleep (that’s as good...

  • Hell is Hot, but not Hotter than My Hot Flashes

    For the better part of my life, I've always been the person who was cold. Yes, I was...

  • Weight, Weight...Don’t Tell Me

    I’m not gonna lie: I’ve struggled with my weight all my life. This isn’t new. But these past...

  • Am I In Menopause If My Period Starts and Stops?

    For the past 30 years I could depend on my menses coming every 28 days like clockwork. In my mid-40s, when...

  • Re-Learning My Body Through Menopause

    I was twenty-six years old when my life started to change. A few years outside of my teenage years,...

  • Addressing the Hot (Flash) Pink Elephant in the Room

    Your period seems to have stopped. You’re a bit moodier than usual. You “flame on” like the human...

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

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