• Kindra Monthly Menopause News Roundup - MAY

    Your May news roundup is here. Stay informed with the latest information on menopause and more.

  • New

    The Importance of Exercise at Midlife

    In the menopause years specifically, regular exercise, along with a balanced diet, results in better weight control, mood...

  • Is Insomnia Interrupting Your Sleep?

    Menopause-related insomnia is especially difficult because your sleep is affected by symptoms you can’t necessarily control such as...

  • Suddenly, My Vagina is More Sensitive, Itching All the Time

    First, you’re not alone. At least 30 to 40 percent of peri- and postmenopausal women experience uncomfortable vaginal symptoms. Unfortunately, research shows that far fewer of those...

  • Menopause and the COVID-19 Pandemic: How to Take Care of Yourself Right Now

    As we in Southern California head into week 7 ( is it 7? Im losing count..) of Shelter...

  • The Emotional Roller Coaster of Mood Swings and Menopause

    Now that I’m firmly entrenched in menopause, I can jump on the precarious roller coaster of emotions and...

  • 4 Essential Things To Help You Cruise Through Menopause

    I think folks are familiar with some of the symptoms of menopause, right? Hot flashes, night sweats, vaginal...

  • Changing the Change: Menopause as a New Season

    No matter how you spin it, if you live long enough, you will encounter Menopause. It signals the...

  • Menopause is Puberty’s Evil Sister

    While puberty and menopause seem to be related in that they have so much in common, they’re definitely...

  • Five Ways to Keep Menopause in Check During Isolation

    Menopause symptoms are strong and stubborn, and they don’t stop during a crisis, like the coronavirus pandemic. In fact, social...

  • When Alcohol and Menopause Converge

    I’m just going to come out and say it: alcohol is wonderful. I’ve been known to indulge in...

  • Menopause Weight Gain: Staying You-sized Takes Balance

     Yes, my healthy habits will likely stave off the average increase of 1.5 pounds per year, but that potential menopause weight gain we’re all...

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

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