• Float (Menopause Symptoms) Away!

    Let’s face it: in addition to the physical irritations and emotional turmoil we endure during the stages of...

  • Q&A with Dr. Suzanne - Will My Hot Flashes Last Forever?

    Kindra Medical Advisor Dr. Suzanne Gilberg-Lenz answers questions from the Kindra menopause community. In this video, she answer...

  • Q&A with Dr. Suzanne - What Causes Hot Flashes?

    We're excited to announce a brand new series featuring Kindra medical advisor Dr. Suzanne Gilberg-Lenz! She'll be answering...

  • My Menopause... Did I Miss It?

    Is menopause always a noticeable issue? I asked “Mommy.” I'm 63 and she’s 87. Me asking her opinion...

  • Should I Find a Menopause Specialist?

    Of the many important topics discussed in our Facebook group, one recent post in particular caught our eye. When...

  • 4 Ways to Relieve Vaginal Dryness

    When I experienced hormone-induced menopause (TWICE), one of the things that I was most horrified by was this little thing...

  • Menopause Does Not Make You Old

    As the saying goes… “You are as young as you feel.” How you feel is a choice. Do you feel...

  • What Kind of Flasher Are You?

    I was an equal opportunity flasher. My hot flashes did not discriminate. This means I did not know...

  • Taking a (Meno) Pause During My Childbearing Years

    I was thrown into menopause at age 26 thanks to the recommended drug treatment for endometriosis at the...

  • Kindra Monthly Menopause News Roundup - MAY

    Your May news roundup is here. Stay informed with the latest information on menopause and more.

  • New

    The Importance of Exercise at Midlife

    In the menopause years specifically, regular exercise, along with a balanced diet, results in better weight control, mood...

  • Is Insomnia Interrupting Your Sleep?

    Menopause-related insomnia is especially difficult because your sleep is affected by symptoms you can’t necessarily control such as...

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

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